RosaliaMarie

Cauliflower, of course. But not really. I cook mine very well done drain it and mash with a little Laughing Cow cheese & salt, and I'm good to go. I do let mine dry out over the heat before I mash it otherwise it seems too moist for me. You can use any seasoning you prefer.

From experience, I've found that simple carbs, for me anyway, are a no-no. If I eat any, it starts a craving that doesn't seem to stop. So, I've made some changes. For breakfast, I have a poached egg, slice turkey bacon, and one slice rye toast with whipped butter. My doctor has said most wheat grains are harvested green,…

I went to meetings many years ago. Someone from church had lost 50 pounds so I was impressed. Can't say I remember much of the meetings. At the time nothing (at least as I remember it) was said about any type of weight loss program. Anyway, I dropped out after 6 months, as I hadn't lost any weight at all. I enjoyed the…

Chocolate covered zombie elves??????????? Please, explain.

8 oz. unsweetened Almond milk 4 oz tomato juice organic poached egg 1 sl whole wheat toast 1 Tbs whipped butter Hot tea or Egg in a mug I'm sensitive to simple carbs, so this is what I eat 6 days of the week.

I agree on keeping it simple. You know your body better than anyone. Keep doing your routine, and when it stops working (no inches or weight loss), change the routine to another simple routine. Maybe you need to work out differently than others, but I've found that when something works for me, I was foolish to change it.…

I agree with the counseling, mainly for yourself. He's been so contradictory that you probably don't know what direction he is going to take, and maybe he doesn't know himself. Before you really decide what to do, see a lawyer to protect your assets. I can't say if you would be better off without him, being on the outside…

I don't quite have that problem, as I'm retired. But when I must get up early, I usually fix myself an egg in a mug breakfast, and it keeps me going for hours. 1/2 c eggbeaters 1 wedge laughing cow cheese Spray large coffee mug. Put in eggbeaters and cheese, broken up in small portions. Microwave 1 minute. Stir contents…

With all of this aerobic exercise your trainer is planning for you, how about doing some strength training two days a week. Then have an off day to rest. Your body will tell you how much exercise is too much. Be sure you do stretching as well to keep your body limber. My trainer gave me a different exercise program almost…

Basically, simple carbs. Everytime I eat white bread, potatos, rice, sugar, anything made from white flour, I'll gain anywhere from 1 to 2 pounds the next day. So, I kind of gave them up. I will only eat them maybe twice a week, and in much smaller servings. I've found that I don't crave them anymore, so it isn't that hard.

I've tried their barbeque sauce, both the regular and bold flavors. Loved both of them. Can't find them in our local stores anymore.