hp831

Oh, ok... that makes sense. Do you know if there is a more accurate way to estimate how many calories I'll need? Is logging it all on fitbit better?

sweating is necessary for your health! It's your body's way of cooling off and avoiding overheating. If you didn't sweat you wouldn't be able to workout as hard, and long runs would cause nerve/muscle damage and possible kill you. As someone who is drenched after 5 minutes of running, I try to embrace it. Even though it is…

Thanks for the answer! I usually aim for around 1800 calories, because my recommendation is 1500 + around 300 from running. And like I said, I run 3 miles 6 days a week, and I do strength exercises [push ups, squats]