-
Syncing fitbit & calories
Hi! I recently started syncing my Fitbit with MFP, and I'm kind of confused about the calories. Yesterday, after syncing it said that my calorie goals was 1870, which is what I ate. Now, the next day, yesterday's goal was 1761, and it says I went 109 calories over my goal. Does anyone know why my goal for yesterday changed…
-
Why not have a big deficit?
Hi Everyone! Okay, so I need a little help: I want to know why I shouldn't have a big calorie deficit. I really want to lose about 15-20 lbs, and I would love for it to happen fast. I don't mind eating like 800 calories, but I know it's not healthy. I really want to be more healthy, and lose weight the right way, but the…
-
HOW TO AVOID EATING AT NIGHT
I am a college student, and I am up late at night studying most days [until 2 or 3 in the morning]. A lot of the time when I stay up late I snack to stay awake and energized so I can study. However, I really think this is bad for my health/lifestyle changes and weight loss. I noticed that when I refrain from eating at…
-
Am I gaining fat or muscle?
I have been using MFP for about a month and a half, and I almost always come at or below my calorie limit. I run 3 miles 6 days a week, and I do strength exercises [push ups, squats]. However, I have gained weight in the last month. I think my body looks more toned, but maybe it's just in my head. My question is: is it…
