seeled

Today: 1222 calories, 82 fat (54%), 40 carbs (12%), 116 protein (34%) Carbs a little high because I had two small pieces of candy which is not normal

I cheat usually one day a weekend due to going out to eat, not that I feel deprived or anything. On cheat days my caloric intake my be 1600-1800, fat 80, carbs 75, and protein 77. Desserts are my weakness. My caloric intake on average is 1300 with fat 80-90. Yes, I consulted a doctor last year before I started low carb…

There are two low carb recipes on my site if you can get to them. If not, let me know. They are very similar.... creamy nacho soup and taco soup. Very filling!!

I eat very low carb and I don't use ANY Atkins products, or any processed food (or very occasionally). All my meat is grass fed, pastured or raised by my family. I eat A LOT of fat. I cook my veggies in pork lard :) Home rendered. I eat a lot of raw, naturally grown things as well. I'm in it for the health as well, which…

This is a GREATwebsite. I have made a lot of them. I have several on my pinterest page. Do the recipes you input on here show up? I have input the ones I have made.

I agree with the post before yours: It can't be a diet. It has to be a lifestyle change. My husband dropped 30 lbs in a month by doing no carbs and exercising like crazy. As soon as he went back to his normal eating,he gained it all back and then some. It has to be a lifestyle change, just like with any other "diet". You…

I am trying low carb too. I just adjusted carb % to the goal I am trying to reach. I am being more successful with low carb than the years of low calorie/fat! There are a few low carb groups on here too. What are you having for sweets? That has been my hardest part!!

2010 F150 26K 2007 Camry 188K 1996 Altima 198K Did $1k work on it about 6 months ago but well worth it considering we would have spent WAY more than that in gas in the truck if we had to drive it. We actually just traded a 2011 Chevy 1500 with 16K miles for the Ford The only reason it had that many miles was because my…

Home made taco seasoning then cut it up with a salad. I had that almost every day for two months for lunch

SHOES, SHOES, SHOES, and start slow and work your way up. Watch the surface you run on as well. After running in my old shoes on the road, I have shin splints that wont seem to go away! Probably because I wont take a long enough break from walking or running for them to heal. I wouldn't run 20 feet when I started. I can…

I have really had lack of motivation lately. I literally have to MAKE myself work out! I haven't really been "working out" but every little bit counts, right? For a few seconds, do jumping jacks, push ups, sit ups, weights (even just one rep), dance with the kids. Don't think you have to do 30 minutes of a good workout to…

It isn't impossible... just a lot harder! I will agree though, it is amazing and harder to burn stuff in it. Like it would take hours to burn something.

I love this!! http://media-cache-ec3.pinterest.com/originals/58/2c/69/582c69d36bd498759dd78351617ad86b.jpg

I have tried wax, parchment, and just oiling the pan. I will try it in the microwave, maybe tomorrow.

How do you get the cheese to NOT stick to the paper? I have tried this SEVERAL times and every time it sticks and I have to throw it away!! I really want to be able to make "chips" Maybe because I am baking mine instead of the microwave??

This is basically what I do in addition to jumping jacks, running, walking and/or biking. I can really tell my muscles are being more defined and I am losing inches. What I am doing now is better than what they made us do in the military! What I like about this is I can do it when I feel like it, where ever I feel like. It…

My OPINION... about how many calories were you eating before you started this journey? You do not want to cut out too much to start and feel deprived. I have done 1200-1300 calories for a couple of years now and actually gaining weight despite working out. No, it wasn't muscle weight because my pants no longer fit! I went…

Way to go! Wish my scales would drop that much but I will be happy with every half lb that I lose as long as the scales go down!

I also have mindifi on my phone. Sometimes I listen to it at night. I wondered if it was working or if I was just falling asleep and waking up when the "music" started playing without any talking. Maybe it was working. I haven't listened to it this week and haven't done very well. Maybe I need to listen tonight!

Three months ago I would have said anything outdoors. However, since I gotshin splints from running on the road, I try not to do that anymore. I can't seem to get them healed and now even the treadmill bothers my shins!

I use a lot of recipes off of that site. My husband LOVED the enchilada (spelling) bake!! The only think I do not like about a lot of the recipes are they are sooo high fat. I know when doing low carb, it is higher fat but it was crazy how much fat I was eating when I first started. I have only been doing low carb 3 weeks.…

I am having the same problem. I am not hungry but since I have been trying to do lowcarb, some days I eat less than 1000 calories but am over on fat.

http://www.damyhealth.com/2011/03/the-secret-life-of-cauliflower/ genaw.com also has lots of recipes. I made on the other day with cottage cheese and cauliflower and can't find the recipe now! Hubby loved it!!

Mine itches occassionally whether I am losing or not. Always heard if a sore is itching, it is healing. Wonder if my strechmarks are going away after 18 years... haha

Iis NOT muscle weight that I am gaining. My clothes are too little. I have gained the weight in my stomach ,

Have you tried any of the skinny drinks? I just bought on called Jordan's Skinny Mixes (it was the only one they had). It has 40 calories before you add the alcohol, about 100 after I add coconut rum. It is good!I was surprised. I am also trying to do 1200 which I usually succeed at. After today, I neededa drink and didn't…

When I was able to take those coastal walks, I slept like a baby all night!Ahhh I miss the coast!

Every night, tylenol PM or metonin (spelling) and I STILL wake up every 2 hours!

I was hoping you had a reply too since I have more problems staying asleep since I have been working out more. Mine could be contributed to other factors as well. At least the last week when I was asleep, I feel it was a good sleep despite waking up about every 2 hours!

My daughter was just a few months old when I had to stop breastfeeding due to my milk drying up. If you have breastfed any at all, the baby already has the benefits. I have to agree having a happy mom is more important than having breastmilk. I grew up in a house with an unhappy mom. I truely believe that is some of my…