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adjust carb intake to more?
Anyone doing low carb, please give suggestions. I am averaging 50 carbs a day and not losing anything. That is because on my cheat days, I REALLY cheat. On an average day it is about 20-25 carbs. Think I need to adjust to more on an average day? I have been doing this over a year.
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shin splints
A couple of months ago I went running on the road. Every since I have had problems with my shins. They had gotten a little better. Again, I went running on the road, not as far and in better shoes, and again my shins are hurting.... worse that before! Any ideas besides aspirin, ice, rest and taping, which I already do all…
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compliment?
Yesterday my husband told me he could tell I was losing weight. When I asked how he said because you done lap is almost gone. For those of you who have never heard that, it means something to the extent of your belly done lapped over your belt. Is that a compliment from him? Haha I did go to town today and run into someone…
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plans? Idea?
I type this message out and it said "site down for maintenance". Hopefully it will work this time! What are your plans for meeting your goal? For the last two years I have donelow calorie (1200-1300) and low fat with no success. As a matter of fact, I have gained weight despite working out. I have been to a dietician, who…
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still gaining weight... HELP
I still do not know what to do. I know some of you will tell me to do a more palebo diet. I have visited a dietician and she said my diet was near perfect. I have been to two different doctors to make sure nothing was medically wrong. Both doctors ran blood test to check hormone and vitamin levels. I have upped my caloric…
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Cross fit meal plan
I know a lot of people are doing cross fit for exercise, but has anyone tried the crossfit diet? It looks a lot like what I was doing anyway with the % of carbs, protein, and fat. I gave up keeping up with my diary since I was not losing any weight. I just wondered if it has worked for anyone else.
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Bloodwork back, now what
Since I have gained so much despite eating right, dieting and even completing basic military training, I had my thyroid checked (AGAIN). Again, it came back normal (still waiting on estrogene results). Even my doctor said have gained a significant amount in the last 9 months (40+lbs) but didn't give me any suggestions on…
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Hyponosis?????
Over the last 9 months, since tearing a stomach muscle, I have gained 40 lbs despite eating and exercising right. I have been to a dietician who said my diet looks good and to the doctor twice (awaiting lab results for second time). Nothing has come up medically so far yet I am still gaining. The doctor even said today…
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Now what?
I went to a dietician in August to see what I could do to tweak my diet to help me lose weight. I have been gaining weight for the last month and half. She suggested going to the doctor to have my thyroid checked. I went to the doctor earlier this week. The results are back and, thankfully, I have nothing medically wrong.…
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Torn muscle
First of September I tore my rectus abdominal muscle (lower stomach) doing push up (Yes, push ups). I got medical clearance first part of October to start doing them again. However, when I do them, I have the same pain higher in my stomach now like I am about to tear another stomach muscle. What can I do to strength them?…
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dietician
I went to a dietician today since my job pays for it. I went over my food and exercise diary. She said I had about the best diet I could have, there was just a few tweaks that could be made. She said to try to get back to eating the basics, the fewer ingredients in the food, the better. I also took that test that tells you…
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No weight loss?
I am walking 2-3 miles a day, 30 sit ups, 5 push ups (I started out not being able to do any) and a little weight lifting. I am eating 1200-1500 calories a day and STILL not losing any weight!! No, I am not getting more toned either. My calories are pretty balanced with vegetables, fruit, meat, grains, etc. I feel like I…
