snhawkins

my bmr was 1740 and then you multi by 1.55 for mod active and it gave me 2697 then said to subtract 500 cals to loose weight which gives me 2197.

Can I be nosey and ask how much you weighted when you started insanity?

Eat back my calories but how many calories should I be Netting a day. that is where I am confused. So many people have said if you eat too little cals on insanity will cause you not to loose weight and I just want to do it right and not work my butt off for nothing.

Insanity is a workout video mainly intense interval training made by beach body. http://www.youtube.com/watch?v=NTEDDmCjd1k

Honestly, I have no idea. I don't have a HRM yet. I'm broke. lol. But I will tell you that I have NEVER in my life worked harder and sweat more than when I am doing Insanity.

Are you you loosing wieght now. I know there are alot of ppl that don't really loose too much weight but rather inches but I am assuming since I am 50+ lbs over weight that I should be dropping just as many pounds as inches.

Am on w1D4 today. It is tough but I really like it after the fact when I can catch my breath again. lol. Keep it up!

What the best way to modify their moves?

Does anybody know the "schedule" you are suppose to do while on INSANITY?

Where did you find it online?

How do you know what to keep your heart rate at? Sorry new to all of this.

That is awesome I would love to lose 15 lbs in a month!

Did you see changes the first time you did it.... I really just want to shred some wieght because I know I won't get abs/definition the first time i do it.