wannabehuge

For weights it all depends on what you want. Usually you start with a warm up and then some stretching. If you're looking to gain muscle mass then you want to do short reps, 5-8 with the heaviest weight you can, but if you want to tone then you want to do 10-12 reps with a lighter weight. Generally you need 48 hours…

I have the same exact problem on this move, the thing is I have strong obliques.. Instead I usually grab a weight, 30 lbs and hold it in one hand, and then lean to the side the weight is in and pull myself back up, targeting and working the oblique.. the v-ups just feel awkward..

Try to do interval training. Jog for 9 minutes, run or sprint as fast as you can for 1, go back to jogging for 9, etc. It's high intensity and a great calorie burner

Ive tried p90x twice and quit but this time im sticking with it.. half way through week two! Any ideas on how to gain weight while on it, not lose weight? it seems like a very toning, calorie burning concept when I really need to gain some weight..

Hey, Im pretty underweight and workout around 6 times a week, (only starting recently) but do you have any tips to gain weight in muscle not in fat?