SexymamaE

then ur fine it wont hurt u :happy:

U and me both i've been doing a lot of cardio and strengh training and lag raises that helps u 'll make it good luck:drinker: :flowerforyou: :drinker: :wink:

U don't have to be a fish fan to get omega in ur diet it's all kinds of food ou there with omega in it just read the labls when u go gorgery shopping

if u dont have will power go a head and eat them and then workout atleast burn some of them off if not all or if u don't work out look at it this way it's a new day tomo. Think bout this for every piece u eat u r taking ur self away from ur family thats how i stop eating all the wrong foods my hubby told me that one. U can…

Hi Christina, I know how u feel when i started my journey i was 261 i started 6-27-08 and by 12-1-08 i was 200 and then on the 11th of dec i had to get my gala bladder taken out. then i lost another 6lbs since then i've gain a couple and lost them now i'm ready to finish my journey. So i eat alot of fiber it keeps u full…

Hey u r not alone women and men burn calories different a men burns up to3x more calories then we do in a whole day. And they lose weight faster then use. thats wahy they can eat more calories then use. And ask ur hubby to help u and dont feel bad my hubby is a basketball player he is ripped he has a 6pack muscles…

I don't know bout u all but when i eat some thing and i excerise i get hungry quick cuse i guess i burned off what little calories i had so i eat and sometimes i don't

if i weigh every day or every other day i would drive my self crazy lolo:laugh:

Thank u i think i'm goona weigh again monday then wait every month to weigh:wink:

sounds like me :laugh: but now i don't weigh myself as much and now my fam is like how much u weigh now they say i'm concieted now but i'm not i just love the new me and plus i'm a leo so whats not to love good luck honey Created by MyFitnessPal.com - Calorie Counter

Stay positvie and keep going don't stop:wink:

Wow u look great and that how i lost my weight i made a bet with the hubby and lets just say when he comes back from cuba i get my shopping spree so happy:bigsmile:

I say eat it but make it small size or sugar free is always best

:smile: see there ur well on ur way to losing ur 100lbs u'll do great:flowerforyou: i believe in u and ur welcome

See there u go thats ur motivation right there look at it everyday and don't give up and it also helps when u have some one cheering u on and telling u there proud of u to keep it stuck in ur head when u wanna give up. thats why i love my hubby for loving me and motivating me ur get there i'll be cheering for…

Hey i had a 131bls to lose i lost 61lbs but i still got 70more to go and it takes time and those diets don't work what works is eating healthier and cardio and strengh training. And lots of support and motivation and determention. I owe it all to the love of my life u is my motivation and i'm glad we're together. so i'm…

hi sonia u came to the right place i just joined a couple of hours ago and i already shedded 61lbs now i have 70more to go yes babies put alot of weight on u and and not to mention the weight u already did to ur self so good luck i'm here if u need me:smile:

Hi krytaal870 it's good u wanna lose 15lbs but i think ur going to over do it but u've done good so far and keep doing what ur doing. And i know u want ur stomach flat but it's going to take time i was big all my life and when i had my son i got bigger i was 268 by the time i had him but i was already 223 before i got…

Hey how does that work i been looking for something different would love to know more bout it

hi susan it's amazing how u we look at our self and think we're fine and in realiztion we're not we have a problem and it's up to use to fix it. And i guess this is our start to fixing the problem. yeah i know what ur talking bout i almost died when i seen how much i was eating i said oh no i'm not going backwards again…