Omega Oil - good for me or not? I dunno.
BrendaLee
Posts: 4,463 Member
I bought this oil- President's Choice Blue Menu Omega Oil which is a blend of grapeseed, extra virgin olive and flaxseed oils. Here are the stats per 2 tsp:
Calories: 80
Saturates: 1 g
Trans: 0 g
Polyunsaturates: 4.5 g
Omega 6: 4 g
Omega 3: 0.5 g
Monounsaturates: 3.5 g
I've been adding 2 tsp/ day to my meals, but I'm not sure if it's a good thing or not? I saw the word Omega, and thought "healthy", but I could save 80 cals. if it's not worth it.
Thoughts?
Calories: 80
Saturates: 1 g
Trans: 0 g
Polyunsaturates: 4.5 g
Omega 6: 4 g
Omega 3: 0.5 g
Monounsaturates: 3.5 g
I've been adding 2 tsp/ day to my meals, but I'm not sure if it's a good thing or not? I saw the word Omega, and thought "healthy", but I could save 80 cals. if it's not worth it.
Thoughts?
0
Replies
-
-
Else, you could eat sardines ... they are oily and have loads of Omega in them0
-
Not a fish fan. lol0
-
U don't have to be a fish fan to get omega in ur diet it's all kinds of food ou there with omega in it just read the labls when u go gorgery shopping0
-
The oil is a cooking oil, by the way, like extra virgin olive oil, not a supplement. Just to clarify.0
-
then ur fine it wont hurt u :happy:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions