erinhale Member

Thank you everyone for your lovely, kind, and ego-boosting comments! Between the cancer, baby and weightloss I fell I have learned so mucvh about myself and others. It kills me to see people takig dangerous pills, injecting themselves with hormones (BTW totally considered a steriod), and wasting money on quick fixes. It…

I cut and pasted it from my blog, but HCG kills me! If you are a female and take it, you increase your chances of getting pregnant SIGNIFACTLY, even if you are on birthcontrol. I wish people would stop with the quick fixes and get in the gym. I promise with hard work, exercise, eating right and a commitment- weightloss…

Some people lose inches before weight. You are putting on muscle it seems!

Think of HCG like this: If I inject a hormone into my belly that makes women get pregnant and causes a fetus to GAIN weight, I'll lose weight. Does this make sense? Anyone who says "their doctor prescribed it" either needs a new doctor or went to a fat clinic where EVERYONE gets HCG shots, phetermine, and a 500 calorie…

Its fi to work tired muscles, just don't over work them. If it hurts to move, you over worked.

Keep in mind it took some years to put on that weight, it won't come of in days. Commiting to logging food, exercising 4-6 days ( I know that sounds like alot of exercise but if you want to drastically change your body, it take 4-6 days of hard exercise), and replenishing your calories burned, you will lose healthy weight…

I do endurox r4 for recovery drink, and then depending on the calorie burn I either do a PURE Protine bar in SMores or a I do a BIG COLLASSAL int he cookie crunch.

Go to a running store and get fitted. Most people buy shoes because they like the brand, the style or price. But if you get fitted by a running store they analyz your foot, your activity, and your gait then find the shoe that is right for you. I highly reccomend it. Tons of people from athletes to novice runners to mall…

Take a deep breathe and remember your weight didn't get put on over nioght and surely won't be taken off over night either. Also, stess can be a biggy when trying to lose weight. Try to avoid emotional eqating and preplan out your meals. My blog has a lot of free advise and workouts you may want to check out.

http://torquefitness.blogspot.com/2011/04/yummy-breakfast.html has some easy good ideas for breakfast that keep you full adn are low calorie.

So lately it has been driving me nuts about how many people want to take a pill to be skinny. Seriously, if there was a pill that made you skinny without having to exercise and eat right obesity would cease to exist. Don’t you think if doctors and the FDA had a pill that did this, they would prescribe it! People are to…

I am a health and fitness professional and this is the worst advise you could have given anyone. I am so over seeing people dole out advise that is completely wrong. YOU CAN GAIN WEIGHT FROM EATIGN TO FEW CALORIES> Your body goes into starvation mode and starts storing fat and then it makes you fat. Basically what happens…

I reccomend the Timex one listed in a pp because they are accurate, you can change the battery yourself and they are affordable.

The wii is a game, not an exercise. I am a professional and if you want weightloss, then 3-4 times a week is ideal. And don't use the machines, use you free weightsd and your self. Yu should check out my blog because I go over this in super detail.

1-2 pounds is healhy weight to lose. Second, if you have more weight to lose it will come off faster. Third, how much are you workingout and moving around? What are you eating? You should chekc out my blog for advise and tips

I drink alot of vitamin water and teas, I record it as water but I also record the calories

Check out http://torquefitness.webs.com/ratesservices.htm and the DIY plan.

OMG, I was sittignhere readign this thinking "is this person serious?????". I know there are some crazy diets out there but d@mn, this is it- icing ont he cake. Then I read on....lol, i'm stupid. I recently had the flu diet and lost 5 pounds but once solid food could be eaten again I found the missing pounds.

Prenatals may make you gain weight....if you are doing it for hair and nails take biotin instead. If you take GNC multi's you can get your dailys plus.

Try Endurox R4 for a recovery drink, it will help replace your carbs and protiens. If still hungry eat a PURE protien baror depending on how many calories burned eat a BIG COLLASSAL (cookie crunch is my fav)

The pp is 100% correct about You can't spot reduce. My fav cookbook is the NEW Abs Diet cookbook. All teh food is portioned very well and has great reciepes. Even though you can't spot reduce, you can eat correctly!

Its great if you have a "few" pounds to lose, by that I mean less than 8-5. Its got great workouts to lean you out, but if you are looking for weightloss over 10 pounds...... Stop dieting, stop looking to books to help you. Just eat clean and portion correctly. Those books and fad diets like pealo, dukan and atkins are…

Proform isn't the best brand- they are more know for treadmills and equiptment. Actually anythign Jillain Micahels puts her name is garunteed crap. You did the right thing with a chest strap, just maybe not the right HRM. This is the hrm I recommend to my personal training clients…

Bicycling is best!

Are you changing up your routine often? Like every 4 weeks? It could be you are not eating enough, are you replacing the calories you burn? Are you wearing a HRM to get an accurate count fo caloires burned or are you guestimating? Are you and your wife doing the same weight routine?-if so, thats your mistake! Men and women…

If you're at a plateau, you may have lost all of the weight you will given the number of calories you're eating each day and the time you spend exercising. At this point, you need to ask yourself if you're satisfied with your current weight or if you want to lose more, in which case you'll need to adjust your weight-loss…

add 360 for this week, and we are at 3609! Do t-pushups count?

This workout http://torquefitness.blogspot.com/2011/05/workout-for-week-sexy-core.html is what has helped me. I put on 100 pounds being pregnant (bedrest sucks!) and this core workout has really helped with it. Plus eating rigt is a big thing!

Defin, get a hrm. http://www.amazon.com/gp/product/B000F5WB66/ref=ox_sc_act_title_1?ie=UTF8&m=AM8SZZ9MYFOPH is the one I reccommend to my personal training clients. Its affordable, accurate and has a chest strap!

Myth 1: Eggs are bad for your heart. The Truth: Eggs do contain a substantial amount of cholesterol in their yolks—about 211 mg per large egg. And yes, cholesterol is the fatty stuff in our blood that contributes to clogged arteries and heart attacks. But labeling eggs as “bad for your heart” is connecting the wrong dots,…