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thank you! I'm proud of you for starting!!! The 90 days goes by really quick but I know just starting out it seems like it's forever away buts its NOT! :)
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Thanks for the suggestions and knowledge now I can tell someone else that Fat DOES NOT turn into muscle lol. I can definitely see more toned areas and I'm happy. I am also doing kettlebell crossfit exercises so that may be contributing to the fat loss too. Her suggested meal plan has a calorie intake of 1200 daily which…
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Alright! Today marks the last day of phase one work outs one and two So far, I'm feeling like my legs and arms are toning a little more although it may be all in my head lol I am thinking of alternating her kickboxing, metabolism blast and maybe her extreme dvd for the cardio one It is hard and no joke I am breathing like…
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Phase One, Week two, Day ten I'm proud of myself for completing one full week of this body revolution. Im not going to lie, it was a little harder waking up today but I did!! Still at it but I've added One meal replacement per day (since yesterday) I am taking Jillian Michaels Whey Protein Powder (Vanilla) usually made…
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thank you! those before and after pictures are Super motivating!! I am not following the meal plan like I should but I am keeping to the calorie count she suggests, I will have to pull the book out this weekend and get some recipes so I am not totally skipping the entire meal part...I know that's important Today was day 6…
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thank you! I just realized that the title should be Motivation* lol Anyways this morning I did cardio 1 this morning and man was it tough! Feeling good though :) Day 5 done!
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I started last Thursday (such a weird day to start) but if you don't start someday you may never start! I am currently on day 5 phase one which was work out 2 for me... Is anyone doing the meal plan?
