conpapp Member

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  • Sounds from the description that the bar may be higher on your back, close to your neck. SL5x5 calls for low bar squats. What you want to do is get your hands as close to together as possible and push your elbows back. This creates a shelf between the scapula and traps for the bar to rest on. There are many videos on…
    in Squats and discomfort in shoulder area? Comment by conpapp August 2016
  • I was like that for many years. I didn't give any routine I was using enough time to work. Things started working for me when I decided I was not going to change anything for 12 weeks. Hang in there and don't give up!
    in how do people do it? Comment by conpapp December 2012
  • I've used Mavic Cosmic Elites for a couple years and love em! Just my 2 cents.
    in New road wheels... Comment by conpapp December 2012
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