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Contrary to what you think I believe you are doing really well and should feel proud of what you are achieving. Healthy weight loss is around 1 pound per week. So 3pounds in the last month is right on track. The big weight loss in your first month should not be indicative of a steady sustained weight loss program. You have…
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Aberdeen and Middlesbrough, but originally from Bermondsey, London. Hi everyone, good to see some Brits on here.
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I think the earlier advise is good. I did not need to lose much weight , about 6 kg, however I did want to tone up as opposed to build big muscles. I have 1 personal training session a week and he has been very helpful. A good way to tone up is to do light weight exercises with lots of repetitions and using your core…
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If you simply stop eating you will lose weight, but clearly not a sustainable goal. It is not rocket science it is straight forward, eat less calories than you burn, have a balanced diet, drink plenty of water and excercise. Whether it suits your lifestyle or not that is the simple answer. If you want to be healthy, lose…
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It all depends on what you are trying to do. If you want to loose weight then you should try to eat 5-6 times a day, breakfast, lunch and dinner and very small snacks in between. The idea is to keep your metabolism active which will burn fat. If you eat irregularly your body will store fat because it needs to preserve…
