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Welcome Ladies I am new as well or a couple months new anyway. My trainer had us all sign up here so she can see our food every week. This is a great great sight once you start tracking your food its amazing what you'll see. Good Luck to everyone! I will enjoy keeping up with everybodies results and helping any way I can.…
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Hey Don't be so hard on yourself! My trainer teaches to allow one cheat a week wheather it is a dessert or a meal just eat it and don't worry about it. 1 TIME PER WEEK! So today was your cheat day. You can get back on track right now! Good Luck! Stay Strong! You'll get there
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You are on the right track!! Change your exercise routine, (which your doing) and eat somethings different from what you normally give your body. Our bodies get use to the same exercise and the same food. I know it's hard to find a variety when we are trying to eat healthy and stay within our daily numbers but I find…
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I eat a pear or apple before going to my bootcamp class in the mornings 5am! my trainer says it's a great option before workout! GOOD LUCK! Stay Strong!
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Hey you are dead on about it being a personal choice what we eat and how we treat our bodies! So good for you! I had the same problem of being GREAT all day and blowing it after 7 or 8. I learned a lack of calcium makes our bodies crave the bad for us stuff, My doctor suggested adding a calcium suppliment twice a day that…
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I have had a tummy tuck, liposuction, breast reduction and a thigh lift. A MOMMY MAKE OVER! The tummy tuck wasn't a hard recovery. It's not a joke so take it VERY seriously. You must wear your binder after no matter how much you hate it! You will love the results if you listen to your docter and continue exercising when he…
