BrettS1973 Member

Hi, I'm looking for more friends from similar timezones to me, I am in Australia. +10 UTC. Happy to have any friends though. I was a member of MFP some years ago and had great success. Just recently came back, have lost 4 kg's in the last 2 weeks!

https://www.fitbit.com/user/23HGXR feel free to add me, I have been using my charge HR for a fair while though I did stop for a while but been back using it for the last few weeks. Also looking for challenges to join. Feel free to add me on MFP too. Just back after a several year break and need new friends!

My fitbit is great. Tried a few its been most accurate and least annoying by far.

The fat2fit radio philosophy seems to work I had pretty much stalled my weight loss using MFP's calculated calories, worked out my TDEE using the spreadsheet here http://www.myfitnesspal.com/topics/show/717858-spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm which seems similar to the fat2fit calculations, and happy to…

Rural NSW! Always happy to have some new friends too.

Not a huge forum poster, but here and male!

Good work! :happy:

*bump* Anyone able to help?

Very inspirational

No I hadn't, I will check that out thankyou. I am sure if you re-post in there people someone will be able to advice, (they may not see the post in this general area) Exercise calories make it even more confusing and make me want to tear my hair out. I guess if you burn them off they shouldn't affect blood sugar levels but…

Hi, I'm Brett, looking for more supportive friends. Age - 38 I have over 100 lbs to lose. (I think anyways, I'm an aussie so kilograms mean more to me) Complete my diary religiously. Happy for anyone to add me.

I'm serious about getting healthy, losing weight and exercising, and looking for new friends. Feel free to add me.

Sounds like a win to me! I chew on almonds when I get a craving. They taste kind of meh but it seems to help for some reason.

This happens to me all the time. I try to make sure I do 10,000 a day minimum but even if its 10,500 I find myself wanting to do that extra 500 steps. Also has me eager to walk further, park the car further away from shops for some extra steps, I walk right around the houseyard when I g out to tie up the dogs or such,…

I have a fitbit and wear it 24/7 and love it. When you exercise you just press and hold the button on it at the start and finish and it records it as an activity when you sync that activity shows up, but you can edit it, give it a descriptive name, even edit the figures if you have more accurate data. Also have mine stnced…

Hi, I'm Brett. I started my journey in March at 164.5kg. I'm from australia so not much idea with lbs but google says that was 356 lbs. I joined MFP about 10 days ago. I am currently at 141.8kg which google tells me is about 313 lbs. I've lost 43 lbs so far and plan to continue the journey. Up until now I have just been…

You do look amazing, very inspirational!