tigerpenguin Member

Replies

  • Sounds like you need to move.
    in Be called fat and can't stop crying :'( Comment by tigerpenguin September 2012
  • I have also seen this article in several magazines/websites so I can't lie I'm super curious. If nothing comes of it all I can say I lost was 4 minutes in my day : )
    in 4 minute workout, going to try it daily. Comment by tigerpenguin September 2012
  • Oh I'm not just doing this, I run 5 miles 4 times a week and do abs class 3 times a week. Just wanted to add something that is quick and easy... easy-ish. Interested to see if it does increase my heart-rate during the day as I will be wearing my heart monitor.
    in 4 minute workout, going to try it daily. Comment by tigerpenguin September 2012
  • Add me! I'm not over 200 but so far all my friends have stopped using MFP. I do plan on posting alot on here... we could inspire each other.
    in Not really new, but looking for some support. Comment by tigerpenguin September 2012
  • It is true, that in consumption diet soda wont kill you. Just some thought... when your body metabolizes the aspartame it is turn into formaldehyde. Your body does not expel formaldehyde once it in your system. Yes it usually takes heeps and heeps to see a lose in health quality but not always...
    in Diet soda Comment by tigerpenguin September 2012
  • Just some thoughts... I do add to my exercise log as I find that it does encourage me to do more everyday. Though I do not add on to my calorie intake usually, I just make sure that I eat enough to have the energy to workout and be active. Also... if you're wanting to add muscle you definitely DO NOT want to deprive your…
    in Eating back exercise calories... Comment by tigerpenguin September 2012
  • Google cheap athletic shoe magazines. I can't remember the name but when I was in high school I'd get my shoes from a magazines that sold last seasons shoes for about half the price. Same quality, but better price cause I do agree with QueenCrisis... you want a good shoe. If I remember the name I'll repost... but there has…
    in Running Shoes Comment by tigerpenguin September 2012
  • Thanks guys : )
    in Do I have to? Comment by tigerpenguin August 2012
  • OMG!!! Yoga is Amazing for you! It tones your entire body, increases your flexibility and is very relaxing which also helps in weight lose and over all health. You bet your *kitten* you can get your flexibility back!
    in Opinions About Yoga? Comment by tigerpenguin August 2012
  • Maybe toning will help your self esteem? Everyone sees themselves differently than they are... I was in perfect shape in high school/ college and still felt chunky. I look back now and can't understand for the life of me what I was thinking. I bet your gorgeous!
    in when will I feel like I have lost the weight Comment by tigerpenguin August 2012
  • 1470 calories is what is needed to lose weight at your current activity level, any exercising is not included in the sum. If you do exercise you can consume more calories... but you don't have to. Though you maybe hungry after ripping up the gym, not to mention wanting to keep your metabolism running. Hope this helps.
    in Newbie Comment by tigerpenguin August 2012
  • Good luck! I know you can do it!
    in Newbie Comment by tigerpenguin August 2012
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