Replies
-
I apologize if I am being redundant, I posted this once before but incase you missed it and i definitely think it's worth repeating... Use baking extracts to add variety to your protein shakes... Thin Mint Protein Shake 1 cup milk of your liking 1 cup ice 1 scoop chocolate protein powder 1 pack sweetener 1 tsp mint extract…
-
I find it difficult to get enough protein at lunch time (rather than high sugar yogurts or canned tuna) so I mess around with a lot of recipes... * No one mentioned turkey bacon (Jenni-O is the leanest) and it makes for an excellent lunch as a BLT, light or no mayo on REAL whole grain bread. * Also, fat free turkey…
-
You should be very proud of yourself! Ah-mazing!
-
If you are looking for something really yummy and DIFFERENT! Try this for late night chocolate cravings...I use it when I'm about to drive to the store for peppermint patties 1 cup Skim milk (or whatever milk you drink...almond, rice etc.) 1 cup ice 1 scoop CHOCOLATE protein powder 1 tsp MINT extract 1 packet of splenda or…
-
Hi there! I have done exactly what you are suggesting, most recently when I was 37 years old, so I can verify that it is do-able at just about any age. How did I do it? 1) eating BEYOND clean, Weighing, measuring and logging everything I put in my mouth. 2) Cardio 3-4 times a week..usually jogging but some aerobic classes…
-
I have been a personal trainer and nutritional 'coach' for 25 years. I am semi retired but feelI know the field extremely well. When looking at your food diary I notice two things... 1) you are not eating often enough. 2) a large portion of your meals are calorie dense. Example: Breakfast (50-200 calories) Snack: (none)…
