mswonderwoman78 Member

Uh you're not suppose to eat less. You eat more in smaller portions to increase or speed up your metabolism. Especially if you work out as well. Your body will burn more fat caloried if it knows it's getting the nutrition it needs, 5-6 small meals a day. As for the plexus stats I say do your homework and research the vast…

I am on it and have lost 12 lbs in two weeks. I have not exercised, changed my diet, or anything. I haven't been able to exercise since having 3 sugeries this year that sidelined me and i have one more to go. I have obturator nerve damage in my left leg and will have a nerve block done to see if it will help. By January…

I've been on it and haven't once changed my diet or exercise and lost 12lbs in two weeks. Reason I can't exercise is because I've had 3 surgeries this year (Feb, Apr, Aug) and can't honestly do anything and am restricted by my doctors. So I was turned onto this after my hairdresser who is very short started losing weight…

I'm here but can't ride a bike. Never learned how but my fiance is determined to get me on one despite my protests.

Yes that works. My fiance and I walked the bridge and throughout Alexandria today and it was great! Afterwards my gym was having a 2 hr zumbathon to support breast cancer and I went to that for 1hr. Least to say I'm pooped but had a great day with my sweetie.

Can't meet during the week at all. I work 10 hrs a day and my day starts at 4:30 just to get to work. I also run my own cake biz too so weekends are my only sort of free time unless I'm busy delivering cakes all over the metro area. Other walks can be planned for upcoming Saturdays or Sundays for those that would like to…

I only eat Dannon Oikos in the blue containers. Some are mixed while others have fruit on the bottom. Greek yogurt may not be for you though. Chobani and Fage...yuck!

I need to go check this book out so I can inderstand what everyone is talking about

I was thinking 2pm and starting on the Nat'l Harbor side.

LOL so did I. She looks great!

Also try Jenni-O turkey website for recipe ideas.

You can do it! We all can. You'll have your good days and then a few bad ones. All in all when you fall off track just get back on and don't beat yourself up over a candy bar. It takes time to see the weight come off and don't rely only on the scale. Inches means more than pounds and clothes will start to fit differently.…

Hi Tami, Welcome and I'll add you now.

Lemon Pepper Turkey Stuffed Green Peppers 1 pkg ground turkey 1 pkg uncle bens 90 sec wild rice in pouch 4 green peppers lemon pepper seasoning Tony Chachere's Original Creole Seasoning low-fat mozarella cheese (optional) 8x8 baking dish Pre heat oven to 425 degrees Mix ground turkey and wild rice with lemon pepper…

Hi, Try to eat as healthy as possible. Drink lots of water, walk or take stairs when possible. If you're a planner like me (I'm a little OCD :tongue: ) You can look up possible eating places and take a look at their menus online to note the calories and fat grams of the food being served. Be sure to have healthy snacks on…

My name is Kim and I'm new to MFP. I'll be turning 34 in December and want to be 30lbs less for my b-day cruise. I let over 50lbs creep on over the last 8 years and have had no kids to blame for it. Just lots of good eatin' My first goal is to lose 30lbs and then lose another 30-40lbs. I'm looking to connect, to encourage,…

My name is Kim and I'm new to MFP. I'm looking to connect with like minded women and men to encourage, motivate and keep each other accountable. Please let me know if I can add you to my friends list and you may add me to yours. I feel the more the merrier and I can use all the support I can get and GIVE to any MFP member…

SW: 202 CW: 196 GW: 140

Welcome and I too have 60lbs to lose. MFP has been a great suport . I'll send you a request.

I like this......

Hi, you and I are the same age and have the same weightloss goals, how awesome!:smile: My name is Kim and I'm new to MFP. I'm looking to connect with like minded folks to encourage, motivate and keep each other accountable.I'll add you to my friends list and you may add me to yours. I feel the more the merrier and I can…

Hey my fellow Marylanders! My name is Kim and I'm new to MFP. I'm looking to connect with like minded folks to encourage, motivate and keep each other accountable. Please let me know if I can add you to my friends list and you may add me to yours. I feel the more the merrier and I can use all the support I can get and GIVE…

Wow this is a good thread. I don't have any before/after pics yet but will post when I do. I too am broad shouldered and feel wide but it nicve to se others with a similiar build for motivation.