jnbeauch

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  • I went through this too...I got new shoes and scaled back on what I was doing. Those fitness enthusiasts that I talked to told me that I was doing waaaaay too much. The shoes helped, but admittedly, I was overdoing it.
    in Pain in my shins... Comment by jnbeauch December 2010
  • You absolutely HAVE to go to a running store and have them help you live in person...it's really the only way to get the right shoes. I'm a beginner runner who struggled with shin splints early on--bad shoes and I was pushing myself too much too soon. I went to my local running store...the watched my stride and foot…
    in What shoes do you use? Comment by jnbeauch December 2010
  • Outdoor apparel...headbands, running gloves, socks, the Nike+ Running Monitor is $20...Nalgene bottle (environmentally friendly)...headphones and iTunes GC...Real Lemon (crystalized lemon for water...available online)...visor/hat, running vest (reflective)...subscription to Runner's World (or health magazine)...book on…
    in Must-Have fitness items Comment by jnbeauch December 2010
  • White tuna is AMAZING! Smoked salmon is really good also.
    in SUSHI!! Comment by jnbeauch November 2010
  • B5...found ONLY in meat...are you eating enough meat?
    in Hair loss and weight loss??? Comment by jnbeauch November 2010
  • I'm new here too...and I have struggled with weight loss as you have. Off and on...never permanent. I feel like this time it's going to be different...and I am determined. I need motivation and I think that my sister-in-law gave me great advice. First, register on MFP so you can SEE what you are putting in your body. And…
    in New Here and Needing Motivation to Keep Me Focused Comment by jnbeauch November 2010
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