jnbeauch

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  • I went through this too...I got new shoes and scaled back on what I was doing. Those fitness enthusiasts that I talked to told me that I was doing waaaaay too much. The shoes helped, but admittedly, I was overdoing it.
  • You absolutely HAVE to go to a running store and have them help you live in person...it's really the only way to get the right shoes. I'm a beginner runner who struggled with shin splints early on--bad shoes and I was pushing myself too much too soon. I went to my local running store...the watched my stride and foot…
  • Outdoor apparel...headbands, running gloves, socks, the Nike+ Running Monitor is $20...Nalgene bottle (environmentally friendly)...headphones and iTunes GC...Real Lemon (crystalized lemon for water...available online)...visor/hat, running vest (reflective)...subscription to Runner's World (or health magazine)...book on…
  • White tuna is AMAZING! Smoked salmon is really good also.
  • B5...found ONLY in meat...are you eating enough meat?
  • I'm new here too...and I have struggled with weight loss as you have. Off and on...never permanent. I feel like this time it's going to be different...and I am determined. I need motivation and I think that my sister-in-law gave me great advice. First, register on MFP so you can SEE what you are putting in your body. And…
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