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Thanks for your replies guys. I used the calculator on the IIFYM website, but realised I wrote my macro's wrong yesterday (I'm suffering from sleep deprivation, sorry!). I'm on 1623 calories, 46g fat, 199g carbs, 101g protein. These are my cutting macro's and I've done a low fat because I was on maintenance macro's a few…
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Hi Mandy, I'm hoping we can help each other out as I'm relatively new to IIFYM too and I keep going through phases of binges! When I go out to eat if MFP doesn't recognise the restaurant, I just break the food down into smaller parts/foods and track those instead. Its always better to take an educated guess and track the…
