lolobi1

I'm 5ft 1 123lbs age 41...would love to hit 120 and stay there...but overall I'm content with being healthy and toned :-)

i have an office full of 'FEEDERS' and work with 98% guys! They find any excuse to bring donuts, cakes and crispy kremes (I'm partial to a glazed ring Kreme...hmmm) Anyway ...I just say NAH and ramble on about calories, calories calories and Fat content. Now they always bring 'lite' or low fat options in for me the DIVA!!…

Hey, you can add your own exercise to the database , click the add exercise button click add exercise button again leave the search filed blank and click search at the bottom of the page it will say "Can't find what you're looking for? Add an exercise to the database" click the Add an exercise to the database Now enter…

My boo telling me he thought my belly y was cute and squidgy! After burying his body in the loft I joined this site!! lol

U have great taste...High tea dining ;-)

cucumber sandwiches like the Queen .....

Everybody is different hun...it doesnt matter what u burned, how do u feel after the session? hopefully exhilarated ;-)

get new friends hun,,,,

yep, what she said :-). overall importance should be focus on proper form and correct posture.

I'm an ex body pump instructor and its actually a full body workout, and is a mix of aerobic and weight lifting. its fun but can get monotonous if the instructor uses the same repetitive music releases.

Not really bothered, not on here for friends, I can motivate myself plenty...I joined because of the decent calorie counter tool. I'll accept all friend requests and am partial to peeps who need a bit of encouragement, but whether I have zero or 1 milly, its not a big deal to me.

hey, try this its called 10lb slim down xtreme - total body workout. full workout free on you tube. free link below. All u need is dumbbells, a mat and determination...hope this helps :smile: http://www.youtube.com/watch?v=k_OLGiMq_Qo&feature=related

Hey, I'm in the UK too. I used to teach aerobics classes and I find Mel B annoying!!! Lol!! You Tube is full of exercise for free. Try this. its a weights class and u need this in your life :-) You'll also find loads more on the page link below. http://www.youtube.com/watch?v=k_OLGiMq_Qo&feature=related Let me know how it…

This was in a gym in Vegas, Nov 2010. I like it cos every morning i was training in the same gym with the Boxer, Juan Manuel López. Got me motivated on my vacation :-)

Yep good ol' UK...btw you missed the other classic UK form option of 'Black Other'!! lol

Great Britain

Hiya Firstly well done for getting through week one of Shred : -) My advice would be 'Be Patient!'. You've only just started the program and you're already seeing great results. I doubt you'll be asking this same question by day 30 as long as you stick to the plan. Good luck with ya journey...