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I can offer you support :) I'm on here everyday!
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It's NOT easy!!! It get harder as you get older. I'm 51 and I have hit several plateaus, but I keep trying different things. The latest was cutting back on bread and pasta. I already gave up soda, and diet soda. I have a horrible sweet tooth, I cut way back on my sugar intake also. I eat bread maybe once every two weeks. I…
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Love my protein/meal replacement shakes from Body Wise. Both the Chocolate and vanilla taste real good. I've tried several kinds and this one is good for me because it has only 1 gram of sugar, 20 grams of protein AminoFactor™ proprietary Protein Complex and a complex of branched-chain amino acids – To help build lean…
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Atkins is good as a "jump" starter to you weight loss goal, but only in the first 2 weeks. After that, slowly bring back the fruits and veggies. I gave up bread and pasta for 8 weeks just to see what would happen with my body. I started to lose more weight and the puffy-ness was going down. A good meal replacement/protein…
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I'm working on my last 10 pounds too. I have 8 more to go, but this web site is helping see how many calories I'm eating and burning up with exercise and I'm seeing a difference. I'm much more motivated to get out and exercise! And stopping myself from eating dessert every night. I've lost a total of 25 pounds and working…
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I'm new here too, I just joined about a week ago. It's amazing how many calories we eat each day. This is a fantastic tool. I'm looking forward to reaching my weight loss goal and my fitness goals. Feel free to add me for support :)
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Hi Cortney, Feel free to add me. My fiance's sister got me started on here about a week ago and would love a support system too :) Deb
