Anise6789 Member

Can you believe I just arrived?

welcome, and yes I can use all the tips I can get lol. Too Bad I cant afford a trainer!

Dittto!

Welcome B, I know you can do this,and it doesnt have to be that hard. If you weigh that much ,it will be easy to cut down without starving. There is a science to this,and Lots of nice people on here. Add me as your friend and I will help. Sincerely JT

Does he care about your oppinion or not? Men often excuse themselves over and over with the," I didnt think you'd mind ,' crap. They should believe you when you say you do mind. I went through this for years with my husband. We have a good marriage now, so its doable, but darn annoying when They decide; FOR YOU that you…

Dr. Cracker seeded flatbread cracker with laughing cow garlic and herb cheese

Though I like the silver best , I would wear the black with a layered look.

you didnt say what your calories are set at. Maybe with school and all you should relax and up your calories for a while.If you ate 1600 every day you would eventially weigh 160. It would take longer, but it may be the best thing for now. You can always set it lower in a month or two, when you feel more encouraged and have…

Yep, way too low especially if your working out that hard. Muscle needs more food. Check some of the mens diets.

Once in a great while I eat half a king size zero. I list the calories for it,stay under my goal, and keep going. Its been my experience that when I crave somthing I will eat everything in sight trying to satisfy myself. Best to just eat the thing and move on. Eating A Candy bar is not blowing your diet.

Welcome , add me. Remember all those times we ate beans and franks, and virtual crap because it was all we could afford when young? We didnt bother craving steak and good stuff, we had to make do? Then we got fat and spoiled. lol! You can go back to eating what you dont really want again, and it wont kill us!

LOL all your posts in response to mine are good, helps ease the desgust with my diet plateau. Thanks all

wow! Great story

If you hate it, forget it! Try free weights, runing walking, gym, swimming anything. Do something you dont hate. good luck

Take them in some tofu and spinach soup tomorrow for lunch, That will fix them. Tell them your doing it for thier own good. Believe me its quite a nasty soup.

Yes, it works. start any time. It keeps the body guessing how much to burn,and helps keep metabolism up.

I eat lean cuisine most days for dinner. Its just easier for us than cooking. Also we eat a lot more if I cook. I may fill it out with a vegetable, salad, or fruit.Many of thier dinners are tasty.

Jeff, HI. You know its absolutely no fun being old and tired and whimpy. I'd give anything if I could run or build muscle. I love weight training. If I had the kind of self discipline you do, I'd put on a little weight and get all pumped up. You need to change your mind about what looks good,and it aint skinny,and bony.…

lmao at all your replys. I guess we all agree he was both rude and studid.I know how you felt though,and try not to let it get to you.My favorite is listening to one of my smaller sisters rant about some hugely obese someone they saw,and they always say , " I mean, she was twice as big as you!" As if that would really make…

Im fifty eight,and I have always liked free weight,and strength training. You are young and should be able to stick with it if you enjoy it. So dont be afraid of the heavier weights either. You wont bulk like a man, but nothing like seeing your muscles grow.

OOH read your post. I have had two major back surguries,and a rotor cuff surgurY. Sorry for you difficulties. This wont last forever though. Some things we cant change but try some mild theraputic excercise,working slow. Whatever you can do is good. hope you get well.

Ive had two back surguries. I ride a recumbent bike, do pelvic tilts on a stationary ball. That helps my back, you should be able to also do your therapy excercises,and your walking is good. Heck you dont have to beat yourself just yet. There is also yoga, stretching, dance,and Tai chi. Just take your time, do mild…

mandolin

mandolin

hey, I Ive lost over 60 lbs. eating carbs and some sweets. I have always been balanced with my calorie breakdown. I have an oatmeal bar for breakfast, some fruit, a hershey kiss after a frozen dinner,and sandwhich for lunch. I snack on weight watchers cake, pepperidge farm cookies,and whatever else is within my calorie…

Well Heck if you can find a bra at all it will amaze me! Seems like all there is are those hot, foamy , padded bras, for those big bazoombas some of us have. In fact most dont need padding at all. Whatever happened to a nice thin satin bra? good luck!

gall bladder symptoms may vary, I began with excruciating pain upper abdomen between my breasts. However as the pain began to subside I always noticed it settled in the upper right lower rib cage area. The pain may also radiate to the back, and the right shoulder blade area. Stre ss seemed to affect it, and eating fatty or…

Well too late I learned that losing weight rapidly can cause gall stones. I've lost over sixty lbs, It didn't seem too rapid though. I did become sick with gall stones,and had my gall bladder removed recently.My doctor told me that this is so common with rapid weight loss that they automatically remove your gall bladder…

A very nice post Thank you,

HEHE somedays Im eating as many as ten tiny meals all equalling 1300. And constantly hungary and going for another tiny something. I try to include nutritious foods. I dont each much meat because of the high calories. Im usually in the right balance range on my reports. Sometimes I feel like Im just eating enough to…