We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
My first experience with free weights

Lozze
Posts: 1,917 Member
I've been told both here and from other reading (I've been reading the NROL books) that machines are not good and that I should be avoiding the machines and doing free weights. And I've been terrified of it. To the point that I didn't go to the gym for two weeks (stupid I know!) But I went today and it was quiet and my awesome, awesome gym person (I seriously love her. She worked at my Curves and she was brilliant and they closed down just before this one opened up in the same complex. The manager actually commented to me that he was so glad he hired her, because he's got so much business from the women who have followed her from Curves. He estimated that so far, two months after opening, 70% of the women who have joined are from Curves alone. He has had 300 women join, so she's worth her weight in gold!) I told her I was scared and she told me I was being silly and took me over and showed me all the equipment they have and made sure I was doing the proper form.
They have an awesome machine that has a TV that will show you exercises to do. They're all using the equipment they have on it, but she also explained that you can change it up using dumbells and what not. They have barbells for squats and deadlifts ranging from 5kg to 75kg. (I started with 10kg, then 12.5kg and felt the burn on 15kg. So I'm using that right now) They do have a Smith machine (her opinion was it's great for a beginner as it doesn't limit them. I just nodded and agreed but I'm liking the barbells they have so far but when they get heavier I'll move on) They don't have a squat rack, they call it a power rack but to me it looks exactly the same. So I love my super duper gym.
I did squats, deadlifts, tricep pulldowns, lat pulldowns, low row and a 45 degree leg press (which is SO MUCH HARDER) It was damn hard work but I really, really loved it. Not scared anymore and am going to start using the NROLFW programs on Monday!
They have an awesome machine that has a TV that will show you exercises to do. They're all using the equipment they have on it, but she also explained that you can change it up using dumbells and what not. They have barbells for squats and deadlifts ranging from 5kg to 75kg. (I started with 10kg, then 12.5kg and felt the burn on 15kg. So I'm using that right now) They do have a Smith machine (her opinion was it's great for a beginner as it doesn't limit them. I just nodded and agreed but I'm liking the barbells they have so far but when they get heavier I'll move on) They don't have a squat rack, they call it a power rack but to me it looks exactly the same. So I love my super duper gym.
I did squats, deadlifts, tricep pulldowns, lat pulldowns, low row and a 45 degree leg press (which is SO MUCH HARDER) It was damn hard work but I really, really loved it. Not scared anymore and am going to start using the NROLFW programs on Monday!
0
Replies
-
Im fifty eight,and I have always liked free weight,and strength training. You are young and should be able to stick with it if you enjoy it. So dont be afraid of the heavier weights either. You wont bulk like a man, but nothing like seeing your muscles grow.0
-
Im fifty eight,and I have always liked free weight,and strength training. You are young and should be able to stick with it if you enjoy it. So dont be afraid of the heavier weights either. You wont bulk like a man, but nothing like seeing your muscles grow.
I'm not afraid I promise! I'll work my way up but 15kg is all I can do right now. Can't wait to get heavier weights!0 -
Yup, its addicting! Once you get over the fear (myself included) of going into the 'buff man' territory, you find yourself as suddenly being one of them. I think the most difficult thing is truly learning what to do and where. My first couple times I just kinda looked around. Thank god for youtube and google.0
-
I push very heavy weights on the machines and kind of know im going to have to make the move to free weights sonnets. The idea terrifies me! I often feel embarrassed in gym, and keep myself to myself.
Its brilliant that you broke through the fear. Well done!0 -
Soon. Not sonnets. Autocorrect is so bizarre.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions