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What Does NSV mean?
Can someone tell me what NSV means?
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So nothing is healthy or good to eat?
Ok, so having been on a diet plateau for three weeks, I find myself caught up in a whirwind of different oppinions, to the point I am totally confused and have considered fasting.I allowed folks to see my diet and got all sorts of feedback which I appreciated, but left me more confused. To the purists no food is edible…
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its all messed up!
For two weeks in a row I have lost little weight. I work too hard for that. I do not cheat. I plug the numbers and should be losing two pounds a week. I dont eat my excercise calories, although I have in times past, to no avail. I cycle three hours a night. Now I am only five 1,and weigh a miserable 181. I am a stinking…
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creative excercise for the old and or poor! LOL
well thats me. I read an article where a woman asked if it was ok to log her Grocery shopping as excercise. She was quickly shot down by the jocks on here. Well a couple years ago I lost 60 pounds,and yes I logged my energy spent at the grocery store. I am a fitness buff you see. Fifty eight years old, short and squatty,…
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need help concerning excercise bike.
I'm feeling pretty desgusted tonight. I'm 58 years old, 5'1 and weigh 190. Wells thats just great(NOT) I had lost 60 lbs. A couple years ago. I was keeping it off too. Then I had to take in my great neice and nephew, and the Vast change in lifestyle caused me to put a bit back on.Now here I am trying to take off weight…
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Weight loss and Gall bladder trouble.
Well too late I learned that losing weight rapidly can cause gall stones. I've lost over sixty lbs, It didn't seem too rapid though. I did become sick with gall stones,and had my gall bladder removed recently.My doctor told me that this is so common with rapid weight loss that they automatically remove your gall bladder…
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Help!!!!!!! Calorie reality problem
I sure need some imput. I am 57 years old. I've had two surguries since this weight loss began. I've lost 60 lbs. through sheer determination. Now I'm struggling. The reality is I am only 5"1 inches tall. My maximum weight should be 132. I'm at 150 now. That means I should be eating 1300 calories for the rest of my life to…
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Ive finally lost fifty pounds
I've finally hit the big five o,and have 25 lbs. to go. This was preceded by a three week plateau, as luck would have it. I increased my calories and finally got to losing again. Never give up! Be patient it will happen. Good luck all!
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About calorie counting
I've been on many diets, the only times it worked for me was when I was counting calories. Years ago I read that rougly you can calculate this. If you are sedentry multiply your weight times ten. Thats how many calories you are eating each day to maintain that weight. If you are modertely active multiply by 12,and maybe a…
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I'm getting shorter!!!!!! LOL!
Heres a good one. I put my night gown on last night,and it came to the floor. Being an eccentric, I saw this and wondered if I had really put it on or just tossed it up against my body and put my robe on over it. I took the robe off,and sure enough the gown was on. In shock I went downstairs,and asked my husband,and my…
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The not so perfect dieters success
Ok, so I've broke a billion rules. I eat three days 1000 to 1300 calories, and four days of 800. I dont always eat all my excercise calories. I dont even know my heart rate but get it up only 20 min. a day, instead of the reccommended 30. Heck, I'm fifty five! I do weight training five or six days a week, but not to…
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Is Anyone losing two lbs. a week
I'd like to lose 2 Lbs. a week, but am beginning to wonder if it is possible on here? I'd like to know your projected weight loss per week,and the real weight loss per week. Thanks
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wow, crazy portion sizes
Okay, so the other day my husband had cheese crust pizza. It had over 300 calories for 1/5 of the pizza. He could have eat four times that much. Last month I nearly shipwrecked, when my sister brought over coneys. Two of them were over 600 calories a peice. There are few, people who need this kind of fuel. I asked myself,…
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Finally some weight loss
I was getting pretty discouraged. I am 2 weeks post surgury,and finally showing a loss of 5.6 lbs. I try to work out 6 days a week, without hurting my abdominal incision. That isn't easy to do, but Im extremely pleased. I hope everyone loses a big number this week. Good luck all
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About the transfats
Well I too put a strict ban on trans fat, only to discover the thought is changing , that they may not be bad for you after all. I still buy o transfat, and the smaller amount doesn't concern me. The trouble is, nothing is healthy if overdone. White bread bad, fats bad, fruits high sugar,eggs cholesterol, milk fat. meat…
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Major Discouragement surgury
I've been dieting and excercising for over a month now. I had to have an abdominal surgury in the middle of it all. I have followed my diet faithfully,and even kept up with mild excercise while recovering.I went to the doctor today and discovered I have only lost one pound in a whole month. I felt so discouraged I felt…
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hi everyone
I've been on for a couple of weeks. Just now getting around to introducing myself. I'm 54 years old,and going for surgury next week. I wanted to get in better shape for the surgury. Removal of large ovarian cyst. I've enjoyed this program thus far, but I'll really have my work cut out for me after surgury. I've been on…
