backerayla

I think it's a solid move not deleting your history. Wounds hurt, scars remind us to not do it again. When they are allowed to fade on their own it tends to be long after we no longer need reminding of why to travel on a different path. I too am struggling with three good days, one bad day, two good days, two bad weeks...…

This is a great thread. I am so inspired by your courage thelazydandelion of being clear about your needs. And I am so impressed by the community that has come out of the woodwork to support you and each other. I too experience obesity, and I have since I can remember.

I don't know if it sounds like a cop-out to you, but often times what really helps me is to try and remember that I have all of the skills I need to achieve my goal. That positivity takes me very far. In terms of stopping the binge... try giving yourself a brief moment between the thought and the action. Even just a couple…