Binged Twice in 2 Days

I don't know if it sounds like a cop-out to you, but often times what really helps me is to try and remember that I have all of the skills I need to achieve my goal. That positivity takes me very far.

In terms of stopping the binge... try giving yourself a brief moment between the thought and the action. Even just a couple of beats between the two can make a huge impact. I have a rule. I ask myself "is this really what I want? Do I want this cupcake more than my fitness goal?" Sometimes the answer is "Yes, I want this more," and in those instances I give myself 15 minutes before I act on it. I have found that even just that small amount of time gives me enough space to reset, and I am in my right mind again.