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Get a food scale, no really if you don't have one get one. Also weight loss is not linear, you might gain 2lbs one week then lose 4lbs the other, our bodies are very complex machines that are very finicky regardless of enivroment. Also get a food scale. Eat fat and proteins! As one of the posters said above me FAT DOES NOT…
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As the posters have clarified above me, detoxing is not a magical weight loss diet. Calories in < calories out.
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Remember to be absolutely accurate when eating sweets, food scale is a must. Usually a 5lb weight gain is a result of me eating too much sodium, so in the following days I reduce my sodium intake and consume more potassium (potatoes are a great source!). Just to clarify for you to have gained 5lbs you would have to eaten…
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Apricots all day, everyday. Very low cal too!
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Sorry I know a male has no business being here but... Yes because my SO weighed herself during her "time" and she was about 3-5 pounds heavier, she then gave me a verbal lashing that I won't soon forget. :laugh: :laugh:
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Must. Not. Break. Fast..... Must. Stay. Strong. Resist urges.....
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Are you weighing yourself right after you get up? Cause if you do it in the afternoon your weight fluctuates with water and food.
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Good thing about water for me is that it gets me off the computer for a little bit. :laugh:
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Don't know if you mean recipes or just in general, but what I do if I have a MASSIVE craving I just add it on MFP then work around it. Working for me so far :smile:
