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Hoss, you are a man of many words and you couldn't have said this any better. :heart: Thanks for posting this and thanks for being my friend. :flowerforyou:
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You don't even look like the same person but you look AMAZING! . Thanks for giving me the confidence that if I don't give up that I will make it. Congratulations!!!!
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Congratulations on your 100 lb. loss. That takes a lot of dedication and commitment and I am very proud of you. I have lost 20 lbs. so far and still have 50 more to go and I know that I could not have done it without all my MFP friends. You are a gorgeous girl and you have done an amazing transformation. I am lots older…
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I know that you feel so much better physically and mentally and your hard work has paid off. You are an amazing transformation and your story is so inspiring. Keep it up and off. :smile:
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Susan, Welcome to MFP and congratulations on your weight loss accomplishment. :smile: Your storney is very impressive and motivational!!! Life is very precious as you know from experience. Our God is an AWESOME GOD and he spared your life. :heart: You are such an inspiration to me and I will be here for you to help you…
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Add me - I am on everyday without fail and log everything! I will support you and kick your butt if you need it - but only if you return the favour!
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You can't always go by the scale. Always remember that muscle weighs more than fat. Your probably losing more inches than weight.
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Slows down your metobolism. :frown:
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Just keep up with the toning and whenever it gets easier then do more reps. Example, I do 2 sets of 12 on arm curls with 3 lbs weights. When that gets easy I will do 2 sets of 18 and then 2 sets of 24. When that gets easy I will move up to a 5 lb weight and do 2 sets of 8, then 2 sets of 12, then 2 sets of 18, etc. You…
