Tips and Tricks?

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Nokism84
Nokism84 Posts: 1
in Introduce Yourself
Hi guys,

Nok here! I'm new to this MFP thing. I'm trying to lose 80 more pounds. I currently weigh 220 pounds. I started my weight loss journey 3 weeks ago. I started at 227 lbs. I'm down 7 lbs so far.
What are some things that helped you guys lose the inches and see results?

I get really confused when I can see a difference in my body but i still weigh the same.... what's up with that?

Any cool workout routines would help out too! Thanks all! Cheers!

Replies

  • rubyautumn4
    rubyautumn4 Posts: 818 Member
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    Congrats on starting your journey towards being healthier! 7 lbs is an awesome start! Take your measurements too, that will help you seethe changes.
  • susulani
    susulani Posts: 17
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    You must be losing inches of fat and gaining muscle which weighs more, it happens alot when u first start....
  • rbraddy
    rbraddy Posts: 9 Member
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    You can't always go by the scale. Always remember that muscle weighs more than fat. Your probably losing more inches than weight.

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