billyh333

I don't want crap on my page and don't even like to argue all i said is what i did with eating a surplus of calories and doing if and buring about 1000 calories aday from working out and cardio not including my job so if i need 2400 calories to maintain my weight and i do hard labor as a rig hand and i burn peobley with…

well who are you to tell me what's possible and what i have done in the past 40 days because you looked it up in a book there is a saying still to this day its called hands on experience

jawheb your fine no worries not mad at you

Thanks cessna784 and Sara like he said get off my post and go in2 the chit chat sections

Lmaol your right you rock

Lmaol your right you rock

And I don't care who likes it or not bro science is better then reading out of book science keeps changing bro science is hands on experience been there done that if i want to put on a lot of muscle i would rather talk to some guy that's is a natural bodybuilder then some doctor who got his stuff from a book and has no…

Ohh hey back at ya how ya doing tonight

And i did listen to Joe great advice some dude that was talking smack about his pics and mine before and after well i did if for 40 days he said he did his for a year and i am natural no one can put on like 25 pounds of muscle in one year unless they are on juice and buy looking at his pics he got really big in one year so…

And dude I so you don't know me from jack I just took my b4 and after pics down so don't tell me i don't

Lmaol what does that mean ?

I am just going to delete this stupid blog you all have a blessed night can someone tell me how to delete a blog

lol your right but I am just starting

well holly crap I could never be as muscular as you a natural body builder without juice puts on about 20 pounds a muscle in 3 years so about 8 pounds a year

Well your into body building and your very muscular I am in2 fitness and there are lots of guys in the ufc that are 5'7 135 and are very built

That comment there is assuming i am on something

3. You are telling us you defy the laws of biology by eating a surplus over TDEE and losing bodyfat. Ontop of that, you are going from 9% bodyfat to 7% in a short period of time ...WHILE eating a surplus. If you are truly not on the juice, then this is impossible. Now.

You have a lot of knowledge First..huh? Secondly - check these posts out that explain why BF measurements are really not that accurate so it is very hard for assertions, especially ones that fly in the face of human biology, to be taken on face value. Cliffnotes: Summary: 3.Even the best techniques have a 4-5% error rate…