billyh333

My weight pics are up check them out that was in 4 days

well in the forty days i lost about 20 ish pounds of body fat and could only put on like 3 pounds of muscle I have a very hard time putting on muscle maybe like 2 pounds a month

The old story is that you can't lose fat and gain muscle at the same time and i did it first hand if you look that up on Google it now says that is not true that u can loose weight and gain muscle after all kinds of new researchers

well I am 7.7 percent body fat and the 5,7 1/2 is with shoes on lol I have a trainer test my body fat at the gym and also they have one at gnc and plus online and its always between 7.2 and 7.7

I respect all you are saying I am saying killer workouts cause when i do my fasting my energy levels are very high and there are good calories vs bad calories like ice cream and soda calories are very fat but tuna and chicken calories are not and on the juice I am a little dude weight 130 I wish I could be like 160 but…

and ate better and did about 5 small meals aday

you know something most days about 5 of the 7 I eat bad like pizza icecream and soda whatever I can get my hands on just broke up with my gf was with her along time and i took all my pain and heartache out on my fitness cause its my only stress reliever

yes i do about 5 times a week for 1 hr

Now after I work out hard for about 1hr on my empty stomach then I jump rope and then i hit the cardio machine for more I here is a pic of my cardio not including weights basketball all from the erergy of my fasting

Yes you know what else is going on how about my killer work out from my energy from fasting and then hard cardio I don't take nothing illegal or I would be a lot more then 130 pounds I like how there are haters on here I work out on my empty stomach hardcore and that strips my fat off I will post my cardio workout pic from…

now sorry I cut and pastse a couple things cause my grammer sucks lol but the fact of the matter is that I did if have great knowledge of fitness and got amazing results sorry grammer was not my good thing in school but the fact I work out every day and have helped friends get in great shape and random people I mean at the…

Check out my if pictures my results There you have it was 164 pounds did if for 40 days now i am 130 and i eat all kinds of crap body fat was about 15 now its 7

no I mean a haft gallon of icecream a day and 3 sodas a day I think a haft gallon of bryers ice cream has about 3000 calories in it the soda has 250 so 3 of them is 750 calories and I eat more then that .

no my if is about 16 hrs a day includes my sleep some times 14 or 15 hrs a day so all it is is a late breakfast so whither that in mind I can eat what i want like in the past 10 days I have at least 3 sodas sometimes a haft gallon of icecreame what ever I want and still lose 8 pounds in 10 days and my body fat was about 9…

I am saying that six small meals can't and will work for somepeople just that that in losing your complete potential you can be open minded and try diffrent things

Intermittent fasting does not require not eating for 24hrs you work your way up you can fast 12 hrs and then climb up to 16 hrs and it don't have to even be 16hrs

Intermittent fasting lean muscle gain dieting is becoming very popular with natural trainees wanting to build muscle while limiting fat gain, something that’s usually very difficult! An IF bulk could be the way to get the job done and force your body to use the excess calories for building slabs of lean muscle rather than…

I think you look amazing now from your pics and if you want the best cardio workout jump rope burns fat at about 150 calories for 10 minutes and jump start your heart rate very fast and is a lot less hard on your body

A calorie is a calorie, goes the popular mantra. But now doctors and dieticians might have to eat those words. Researchers have found that not all calories are created equal and that the types of calories you eat, particularly after losing weight, can have a profound effect on how efficiently your body burns calories and…

Believe it or not there are about 24 packs of sugar in a 20 oz soda and when you have 3 aday that's 72 packs of sugar

Lmaol your right about that