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  • There is a group on Facebook called Ketogains that has good information on gaining muscle while doing Keto. There is also a Ketogains website. I lurk on the Facebook group. I would suggest you read all of the pin posts and read a few posts before asking them questions through the Facebook group. They are very passionate…
    in Do you ever get mad at the CICO people? Comment by Fit2_T November 2019
  • SW 213 (Jan 2019) August Start Weight: 161 August Goal Weight: 159 Ultimate Goal Weight: 140 8/1 : 161 - Start of Vacation 8/4: No weigh - on vacation 8/11: No weigh - on vacation 8/18: 167.4 - vacation weight gain 8/25: 8/31:
    in AUGUST Monthly Challenge Comment by Fit2_T August 2019
  • August Start Weight: 161 August Goal Weight: 159 Ultimate Goal Weight: 140 August 1: 161 - Starting vacation August 5: No weigh - on vacation August 12: No weigh - on vacation August 19: 164 - vacation weight gain 🙁 August 26: August 31:
    in August Weight Loss Challenge Comment by Fit2_T August 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 53 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 161.0 07/27: 160.8 07/28: 160.3 07/29: 160.6 07/30: 161.2…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 53 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 161.0 07/27: 160.8 07/28: 160.3 07/29: 160.6 07/30: 161.2 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 53 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 161.0 07/27: 160.8 07/28: 160.3 07/29: 160.6 07/30: 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • SW: 213 (January) CW: 168 (July 1) **July GW: 163 07/07: 166.2 - (-1.8) 07/14: 163.9 - (-2.3) —> 50 lbs down from January. 😀 07/21: 162.3 - (-1.6) 07/28: 160.3 - (-2.0) 07/31 (Wednesday) I am now in the “overweight” BMI category. 19 pounds (141) to go to be considered “normal”. 😀 Jan: (-3.6) Feb: (-8.1) Mar: (-10.7) Apr:…
    in JULY The Monthly Challenge (all welcome!) Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 161.0 07/27: 160.8 07/28: 160.3 07/29: 07/30: 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 161.0 07/27: 160.8 07/28: 07/29: 07/30: 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 161.0 07/27: 07/28: 07/29: 07/30: 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) TOTAL CHALLENGE LOSS: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 160.6 07/26: 07/27: 07/28: 07/29: 07/30: 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 160.2 07/25: 07/26: 07/27: 07/28: 07/29: 07/30: 07/31:
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/22: 162.3 07/23: 161.6 07/24: 07/25: 07/26: 07/27: 07/28: 07/29: 07/30: 07/31: Total challenge loss: 45.6 lbs — R67 (1) - SW 206.2 - EW: 204.7…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/22: 162.3 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 Total challenge loss: 45.6 lbs :) — R67 (1) - SW 206.2 - EW: 204.7 (-1.5) R68 (2)…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • Round 84 (round 18 for me) Original SW (Jan 15th): 213 lbs CW: 162.3 TWL: 51 lbs GW: 140 - 150 (I’m not set on a number. Wherever my body settles is fine.) Total challenge loss: 45.6 lbs Day/Weight/Comment 07/22 07/23 07/24 07/25 07/26 07/27 07/28 07/29 07/30 07/31 — R67 (1) - SW 206.2 - EW: 204.7 (-1.5) R68 (2) - SW 204.7…
    in JUST GIVE ME 10 DAYS ~ ROUND 84 Comment by Fit2_T July 2019
  • SW: 213 (January) CW: 168 (July 1) **July GW: 163 07/07: 166.2 07/14: 163.9 - 50 lbs down from January. 😀 07/21: 162.3 07/28: 07/31 (Wednesday) I am now in the “overweight” BMI category. 21 pounds (141) to go to be considered “normal”. 😀 Jan: (-3.6) Feb: (-8.1) Mar: (-10.7) Apr: (-7.0) May: (- 8.2) Jun: (-7.3)
    in JULY The Monthly Challenge (all welcome!) Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 164.6 07/16: 162.9 07/17: 163.7 07/18: 163.4 07/19: 162.8 07/20: 162.4 07/21: 162.2 Down 2 lbs this…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 164.6 07/16: 162.9 07/17: 163.7 07/18: 163.4 07/19: 162.8 07/20: 162.4 07/21: Total challenge loss:…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 164.6 07/16: 162.9 07/17: 163.7 07/18: 163.4 07/19: 162.8 07/20: 07/21: Total challenge loss: 42.7 lbs…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 164.6 07/16: 162.9 07/17: 163.7 07/18: 163.4 07/19: 07/20: 07/21: Total challenge loss: 42.7 lbs — R67…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 164.6 07/16: 162.9 07/17: 07/18: 07/19: 07/20: 07/21: Total challenge loss: 42.7 lbs — R67 (1) - SW…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 164.6 07/16: 07/17: 07/18: 07/19: 07/20: 07/21: Total challenge loss: 42.7 lbs — R67 (1) - SW 206.2 -…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • JULY SW: 213 (January) CW: 168 (July 1) **July GW: 163 07/07: 166.2 07/14: 163.9 - 50 lbs down from January. 😀 07/21: 07/28: 07/31 (Wednesday) 50 lbs down. So happy to have made this milestone. I am now in the “overweight” BMI category. 22 pounds (141) to go to be considered “normal”. 😀 Jan: (-3.6) Feb: (-8.1) Mar: (-10.7)…
    in JULY The Monthly Challenge (all welcome!) Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 163.9 07/15: 07/16: 07/17: 07/18: 07/19: 07/20: 07/21: Total challenge loss: 42.7 lbs — R67 (1) - SW 206.2 - EW:…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 83 (round 17 for me) Original SW (Jan 15th): 213 lbs CW: 164.2 TWL: 49 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) Day/Weight/Comment 07/12: 164.2 07/13: 163.7 07/14: 07/15: 07/16: 07/17: 07/18: 07/19: 07/20: 07/21: Total challenge loss: 42.7 lbs — R67 (1) - SW 206.2 - EW: 204.7…
    in JUST GIVE ME 10 DAYS ~ ROUND 83 Comment by Fit2_T July 2019
  • Round 82 (round 16 for me) Original SW (Jan 15th): 213 lbs CW: 165.2 TWL: 48 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) R67 (1) - SW 206.2 - EW: 204.7 (-1.5) R68 (2) - SW 204.7 - EW: 202.3 (-2.4) R69 (3) - SW 202.3 - EW: 200.0 (-2.3) R70 (4) - SW 200.0 - EW: 195.5 (-4.5) R71 (5) - SW…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by Fit2_T July 2019
  • Round 82 (round 16 for me) Original SW (Jan 15th): 213 lbs CW: 168.4 TWL: 45 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) R67 (1) - SW 206.2 - EW: 204.7 (-1.5) R68 (2) - SW 204.7 - EW: 202.3 (-2.4) R69 (3) - SW 202.3 - EW: 200.0 (-2.3) R70 (4) - SW 200.0 - EW: 195.5 (-4.5) R71 (5) - SW…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by Fit2_T July 2019
  • Round 82 (round 16 for me) Original SW (Jan 15th): 213 lbs CW: 168.4 TWL: 45 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) R67 (1) - SW 206.2 - EW: 204.7 (-1.5) R68 (2) - SW 204.7 - EW: 202.3 (-2.4) R69 (3) - SW 202.3 - EW: 200.0 (-2.3) R70 (4) - SW 200.0 - EW: 195.5 (-4.5) R71 (5) - SW…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by Fit2_T July 2019
  • Round 82 (round 16 for me) Original SW (Jan 15th): 213 lbs CW: 168.4 TWL: 45 lbs GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.) R67 (1) - SW 206.2 - EW: 204.7 (-1.5) R68 (2) - SW 204.7 - EW: 202.3 (-2.4) R69 (3) - SW 202.3 - EW: 200.0 (-2.3) R70 (4) - SW 200.0 - EW: 195.5 (-4.5) R71 (5) - SW…
    in JUST GIVE ME 10 DAYS ~ ROUND 82 Comment by Fit2_T July 2019
  • SW: 213 (January) CW: 168 (July 1) **July GW: 163 07/07: 166.2 07/14: 07/21: 07/28: 07/31 (Wednesday)
    in JULY The Monthly Challenge (all welcome!) Comment by Fit2_T July 2019
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