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Simple Italian Shrimp
Ingredients 1 1/2 lb shrimp that has been shelled and deveined 1 stick butter 1 lemon, sliced thin Italian seasoning How to Make Simple Italian Shrimp Recipe Prehead oven to 350 degrees. Line cookie sheets with sides with foil. Melt butter in oven on lined cookie sheet. Lay lemon slices on/in melted butter.…
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Salt in my coffee
I have been trying to find a new coffee creamer to help cut carbs and calories. I tried HWC among others, but it didn’t taste “right”. So today I tried Nut pods French Vanilla creamer with a dash of cinnamon and monk fruit. Still no go. Drinkable but not that enjoyable. Then for some reason I added Himalayan pink salt and…
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Walden Farms
Has anyone tried the Walden Farms calories free stuff? Is it any good? I hate to buy some and find out the hard way. Thanks!
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Non-scale Goals
I lost *only* 1 pound in the month of January. Mostly due to surgery which set me back. I can't exercise until the 6 weeks post surgery is over. BUT, I took my measurements and I have lost a total of 6 inches for the month of January. 6 inches! I am on cloud nine! One of my other non-scale goals is to fit in my size 10s…
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Inches lost along the way
I started my weight loss journey the first week of June. The first week of July I took my measurements. I measured myself today and here are the results. Waist (@ belly button) was... 47 inches.....................Now... 38 1/2 inches Hips was... 48 1/2............................Now... 41 1/2 inches Chest was... 46…
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Whey protein drinks used for meal replacement?
This is probably a "dumb" question, but here goes... I'm curious if anyone uses the whey protein drink for a meal replacement. I started drinking these 3 days ago on a friend's advice. They give me a ton of energy which I love. I find that when I have one of these at lunch time that I am so full and satisfied that I don't…
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The-Cupcake-Dialogues
I found this article by Geneen Roth very interesting. http://www.oprah.com/spirit/The-Cupcake-Dialogues-Geneen-Roth/1
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I have to confess
I made really bad eating choices today. Usually I just hide the evidence and beat myself up for a week or so. But I figure I'll come clean here and maybe, just maybe I'll get the insight I need to stop this feeding frenzy. Today I HAD to have some kind of chocolate and preferably chocolate cake. I HAD to have it. Could not…
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Egg White suggestions
I love my eggs whites for breakfast, but I always make them the same every morning. Microwaved egg whites and a slice of ff cheese. I'd love some new ideas for my eggs. Seasonings or diffent ways to cook them. Thanks!
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Fruit Infusion Pitcher to jazz up my Water!
I bought a Fruit Infusion Pitcher from Amazon and I love it. Only cost 18.50. I put frozen raspberries in it and in a short time had raspberry flavored water. So much easier for me to get my water in this way. I also tried lemons and it was good. It doesn't give the water a strong flavor, but just enough for me. Prodyne…
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Hello from Iowa
Hello from Iowa My name is Teresa and I'm new to My Fitness Pal. A friend suggested this site (thanks Jene!) and I love it. I started my weight loss journey the first week of June of this year then joined Weight Watchers in July so that I would have someone to be accountable to. I need that weekly weigh-in to keep me…
