TORtheCarrot

Cut out or lower the amount of wheat you eat. It is crazy how well it works if you stop eating wheat (which is a challenge because it is in so much that people eat on a daily basis). This may be a individual reaction but I felt so much better after 3 days. I'm reading the book Wheat Belly and it says that clinical studies…

Start small, this website is great to help you keep track of what you eat and do, to get an understanding of where you are. It also has a great support system built in. Another great website that has helpful exercises and recipes is http://www.nerdfitness.com/blog/ which has a ton of advice on where to begin, how to begin,…

If you want it with something besides fruit, its really good with baked sweet potatoes, like a normal potato is with sour cream. Also a little pepper and balsamic on tomato slices

Thanks, yeah I plan on having a good time, but want to still pay attention to what i'm eating and drinking. Also I wanted to make a recommendation for everyone, its a great way to get in a variety of exercise classes from home for FREE If you have OnDemand, go to Sports&Fitness section then Exercise TV and they have a Huge…

So I'm going to visit friends in New York this weekend Th-Mon and I need some help with healthy eating tips while on vacation. I'm nervous because I know with drinking its going to be really hard to stay within the realm of healthy but I want to do the best I can. So if you have any healthy eating travel tips please let me…

I think the big thing is this website helps you pay more attention while eating the things you like to eat. Staying on top of food and exercise makes you consider things before eating them instead of regretting them after. I just started, but think it is a good way to find support in approaching living a healthy lifestyle.…

If you have OnDemand, go to the Sports & Fitness section then Exercise TV. Tons of FREE 10-30 min classes to do in your living room. Super easy to switch up your routine with these, try new things, and focus on target areas. Everything from Yoga, Pilates, Cardio Aerobics, Arms, Abs, Legs, Butt, Toning... with great…

I joined this site today, I turned 23 yesterday and my sister uses this site so I thought I'd join the November challenge too. Kattungen: To lose 5 lbs :) Starting at 188.5 - want 183.5 by December 1st! kvr413: lose 10 lbs, thanksgiving included, which will put me at 169! Meggonkgonk: To reach 157 lbs & to run the first 2…