SO discouraged

I'm sure alot of us can relate! Whenever I planned on going on a diet I'd start to think about all the things I would think I'd never be able to eat again or for a while and try to get everything in before the diet! LOL. Take it one step at a time, this week try to increase your water intake or make a menu with foods you like that are figure friendly or try to set a goal to exercise this week, next week add something else. I can say that writing down what you eat helps you alot.
Good luck, let us know how you make out!

I LOVE THIS!!:

"Own the Day. Every day is a new opportunity to make good choices. If you slip and eat a cookie, that doesn't mean you have an excuse to jump in and eat the entire bag. If that is, in fact, what happens, pick yourself up, dust yourself off, and start over the next DAY, not next WEEK, or next MONTH. "

One day at a time gorgeous, that's all you have to focus on. Make a change for the better, just today. You can do this! x

I think the big thing is this website helps you pay more attention while eating the things you like to eat. Staying on top of food and exercise makes you consider things before eating them instead of regretting them after.

I just started, but think it is a good way to find support in approaching living a healthy lifestyle.

It also is helpful for me, I am trying to go a week without eating dairy to see if I am allergic it, (I have a food allergy I can't pinpoint so my Dr. recommended a food diary while eliminating likely foods) and I kept putting this trial off cause I like cheese, ice cream, pizza, and everything, but keeping track gives me more motivation to go a week and do a good job.