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MFP gives me a daily goal of only 1200cals and I'm the same height as you are. I find I need something to distract me from the fact I'm not eating much I just started filling a jug to put in the fridge with cucumber and mint so that I have SOMETHING I can sip away on with a little bit of fresh flavour.
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Perhaps try changing just one thing....be it more water, or just one day a week of 500cal as in intermittent fasting. You've lost so much, well done!
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A friend of mine suggested that I do what she does....a diet and exercise plan by Kim Beach...it cost her $100 so of course she feels she should get value for money and follow the plan to the letter. When I looked at it, I thought "yea, I should do that too and then I'll look like her" (who looks amazing!). Then it turns…
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lol, message received loud and clear....thanks for the dose of sensibility and reality check!
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As for the pie...its beef and guinness and is delicious! So, I've gained 10kg over the last 6 or so years and in my quest to get back to my previous weight I've looked at so many eating methods such as Atkins, South Beach, What the Fat, Intermittent Fasting (which was good and may go back to) and have become confused. I am…
