A friend has recommended the Kim Beach No Excuses 8 week plan...does anyone have any experience with this...good or otherwise??
Over the last 5 or so years I have become heavier and heavier...from 56kg to almost 70kg! Aaarrgghh! Needless to say I feel I've let myself down but now doing away with negative self-talk and it's time for action!! I'm really looking forward to a holiday in June this year and would like to reach that magical 56 on the…