fastplastic Member

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  • 1st breakfast egg white omellete with chicken and part skim mozzarella cheese and tomatoes along with an everything bagel with smuckers peach preserves 2nd breakfast kashi cereal with no fat milk lunch body fortress vanilla whey protein shake with a banana and 6 strawberries lunch 2 chicken and brown rice dinner pasta with…
    in Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2 Comment by fastplastic January 2010
  • body fortress super advanced whey protein powder. 2 scoops 270 calories. ad milk and a banana or strwberries and YUM! comes in many flavors and can be found at walmart
    in protein powder Comment by fastplastic January 2010
  • p90x ...its the real deal
    in Trying to gain muscle Comment by fastplastic December 2009
  • hey new girl. im new here too. been on this site for arounda month and its a great tool. im on day 43 of the p90x program and i definitely recommend it to anyone who wants to get in great shape.that pic of me is day 1 and im looking alot better physicallly already. cant wait for the results of day 90.
    in New Girl Comment by fastplastic October 2009
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