Hodgie12345 Member

Gorjuss x

Excellent and a vision to everyone about life. Well done. Merry Christmas. Hodgie x

Brno, Czech Republic

Do a bungee jump off a high bridge. You will lose 1000 cals just looking over the edge and thinking about it :-) Hodgie x

I want that Table Spoon ! x

I find the problem with starvation mode is that I am always so hungry ! I did beat it once though by eating my Shatner's Bassoon. But I did add salt so it wasn't so bad. But then my veins starting pulsing and I thought my heart would explode. I got a new SB on Ebay and you know what ? The guy who sold it to me was…

Have you got a cat ? Hodgie x

[/quote] Dummies? Classy! And where does glycogen get replenished from? Fat reserves or from your food. Net calorie balance is the key, don't try and over complicate something with bro science. [/quote] Thats the whole point; it comes from food not fat. And keep your advice to yourself, Bro.

Glycogen burnt means fat not burnt. Dummies. x

You will burn more fat if you exercise in the morning because as you eat through the day you will increase glycogen levels and then exercise in the evening will burn this and your body will be lessen resistant to releasing fat for burning. My Dad was a Doctor and I remember him saying this too me; I checked it out - as…

That is just sooo good ya *kitten*. Well done man. Hodgie

Don't.

In Mens Health (UK) magazine I was reading yesterday that The Rock shifts five pounds in ten days by.......wait for it...eating like mad for a couple of days to make his body think all is well and then WHAM - he socks it with 1800 cals per day for 8 days and works out like crazy everyday including so much CV its unreal.…

Every morning - because this is a battle in case you all had forgotten - and I check once a week for the recorded weight. I find knowing every day keeps me focussed. 59lbs lost in 104 days. Hodgie x

The problem with women is that they THINK they are brainy ! Jesus what a liberty. They all bloody well take it as well. Hey ho lads. Just keep at it. Hodgie x

Just dont run - walk instead. Lots. Its as good as running. Hodgie x

Truly magnificent. A testimony to humankind itself. Never mind putting a rocket into space - you beat all the giant steps. My warmest congratulations Karen. Hodgie x

I use this one and love it; I have the double chocolate and it tastes good enough to get it down. I mix with water - dont try fruit uice because it is disgusting IMHO and in any case the powder 'clumps' together and wont miix. I bought a shaker with a ball as well and it whips it up almost like a real shake. I suppose you…

There is an electron microscope in New York at the University of Molecular Science which is so powerful that it can actually identify the atom and even see inside atoms to view the protons and electrons. In fact, it has so much power that it can actually give a visual of the neutron. Well, if I were using that very…

Derby. Add but I'm mad. Hodgie x

ZERO. It is poison. Hodgie x

Best thing in the world are my scales; and the set of cups is also handy, even for liquids. Hodgie x

IMHO its not the calories; its the exercise. One hour might be enough - if you are totally wet through with sweat, can hardly breathe, muscles aching, shouting 'never again' and then lifting heavy. But I would hazzard a guess that your 'exercise' session is really only a warm up ? Hodgie x

Not one single beer, ever. Zero alcohol all the tme. You dont need it. End of. Hodgie x

I didnt say they cant; just another illustration of your getting it 'wrong'. Nor did I presume or tell people I 'know it all'. Re-read what I actually said and try to think. Now take that bug outta your azz and get on with your dancin :-) Hodgie x

Pr3sario - you read it incorrectly then, or dont understand it at least. But whatever works for you chap. Hodgie x

The whole point of the fast day is that you eat once and once only - take all the cals at that single time, otherwise you dont get the benefits because all you are doing is cutting down cals. The point is that the body has to sustain outside the eating point on a fast day. I lost four stones on it last year. Google…

Youre fat, youre going to die soon, you will waste all your life, its up to you but move it and thrash what you can out of the last 20 or 30 years. That should be peer pressure enough. Hodgie x

Just do it. You will regret it otherwise - because you clearly want one and if you dont try you will never know. The whole point of getting all this weight off is to be fit and...loook good. I cant wait until I am slim and fit and am on the operating table ready to have my work done. I know some girls are thinking about it…

Tell him you want to start Swinging and if he doesnt get fit he wont get to play. Trust me, that will do it. Hodgie x