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I personally find long cardio sessions boring and also do not do over 15 min of cardio a few days per week (max effort)
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Great progress! So proud og you! We share your joy!
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HI Kevin! Dibsie here! I am looking to drop around 4-6 % BF (6-15 ponds - ish) Last week the scale budged, so I have high hopes for this week! Let's do this Bring on the shred!
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Coffee. Where's my coffee
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We share your joy! Great progress! I am so proud of you!
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Haha I have tried and just cannot take a proper belfie
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Ladies I have added strong curves into my routine and there is definite prgoress
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But can't I just have real pizza (yummly) #Ilovepizza
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Salon Owner
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She would not share her jewelry
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toned
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No I do not I used to. But now my confidence level does not require it (aka IDGAF)
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UFC wrestler
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and di you lower calories or up fats?
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You inspire me I have only been lifitng for 4 months I cannot wait untl it has been a year
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Is this a close friend? (because she sounds like an idiot) (and a liar face)
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Years ago I once got "Are you pregnant? (it was when I first started ganiing weight) (and no I was not pregnant)
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strawberries. banana "ice cream" frozen banana mixed w protein powder and a tiny bit oh heavenly PB
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What I love most is the smile You look gorgeous!
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there is never too much broccoli (at least in my kitchen) BTW broccoli on pizza is almost as good as eggplant on pizza
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I once saw a thread by the WOLF (??) or some such Hilarious I miss his threads
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I think intake and weight loss is a very individual process (and yes a deficit is necessary) .
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Hmmmmm I do not ever remember recommending OP eat at a surplus....but whatever I do not know enough really to formulate a sound opinion Was mainy speculation I do not know OP training regimen/Height/weight/intake/goals/health history/etc etc All of these factors matter and change over time I have found that (for a few…
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love this
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I see you interpreted my answer not as it was intended. I find this happens mostly because my focus is on lowering BF% and not "losing weight" Go ahead eat 900 calories a day and dont drink water you will Lose weight I apologize for my confusion.
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I think ANYTHING in moderaton is the key Every night is not a good idea as (we are talking alcohol here) this can promote tolerance and dependency? Why the need to drink everyday? (I am not judging just asking)
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I know you will disagree but he is correct Sometimes eating less is not the answer
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The best thing you can learn to do is love yourself! Do not beat yourself up...instead learn from your behavior patterns and adjust them to suit your goals as needed and dont restrict yourself too much once I stopped the no this no that nonsense I have been on track with no more roller coaster (#Ilovepizza)
