missdibs1 Member

this

Abs are made in the kitchen and if you are like most of us where you want it to come off most will be the last place it will come from keep it up and you will get there

Maca powder (root) http://www.webmd.com/vitamins-supplements/ingredientmono-555-MACA.aspx?activeIngredientId=555&activeIngredientName=MACA Sacha inchi (Plukenetia volubilis) meal ahhh i got bored already look the ish up yourself sounds yucky to me where are my vegetables (why do people not love vegetables?) Calories from…

Why would you take a nutritional supplement and not triple check the IL??

Thanks for the giggles

I used to want to be 125. Now I want to be 18 % Body fat. I hope your goals change too! Weight doesnt matter... being fit does.

I think the real answer is that it varies a balance for YOU must be found (and that will change as you do)

#ohnoyoudidnt

I help make the world a more beautiful place

I would really not do keto low carb maybe unless you want to lose alot of LBM I would go for a balanced calorie defecit and adjust slowly

I would cast you as Melisandre from Jacqueline Carey's stories (Kushiel series)

This one is easy to wear one of those brazilian bikinis and look amazing in it

I think that if you are training for competition a strict diet may be necessary but even competitors loosen their belts every now and then i believe in moderation Sinc I embraced this the fail/start agin cycle has ended #Ilovepizza

I am amazed at the booty progress lately. Almost all the flab gone I ddnt think it was possible (even when clenching . Loving this

#Idontknoweither

Where do I sign ? I cast you in Strained the new awesome vampire series which I am now obsessed with

I now understand your meaning None of these people are (IYHO) up to your standards (even the one's you consider the catch men dream of) and that is why you are OK with interacting with them on this level I really do hope one day you see/meet the lady who will make YOU act like a gentleman

I do not approve of that casting call and turn down the project (biggest loser stinks (sorry Jillian, you are awesome))

What is this now hey wait a minute I am KHALISSEE how dare you!

So it is a virtual verbal pick up bar? based upon ohtos (which may be fake) ooooh I see many awesome potential youtube moments for these people

I see dead people

Idiana Jones 5 the quest for the Sun

whatever you do dont wear shape ups i made that newbie mistake and was called out in a room full of 40 people (hoe did she see the bottom of my shoes?)

Ok one last question what is tinder? (sorry if I just made myself seem lame)

Are you a comedian? or were you being serious? Do people really think like this/live their life with this moral compass? WOW

Love this one

well my chest measurement has gone down and so have my hips so I guess you are correct about that What surprised me is erally my arms I can totally seea bicep now and am so upset that they are the same circumference I thought they would be smaller they look smaller????

when I was in school I always had an apple or protein bar on me I used to avoid the cafeteria in order to avoid the JUNK FOOD try putting a snack in your purse :-)

Why are you asking us? Ask yourself why you feel so insecure? Ask yourself why you want to stay in a relationship where you feel so insecure? OR ask your girlfriend!? I mean really if you cannot even talk to her ......whatever

thank you all for the useful info! I think I will have to get an exercise physiology book so I may catch up!