missdibs1 Member

ok EVERYONE RELAX i DO SQUATS (Lots of them) Please no more snarky comments I only ask because I have started Strong curves and am seeing great results Discuss

oooh I like your choices (I have a love hate relationship with the burpee) NOONE is choosing plank (interesting)

Apparently I am the only lacking in the goddess booty department

Here is the secret: STOP WATCHING THAT BULL NONSENSE (sorry Jillian) Do what works for you and learn to live a healthy life!

You speak my language

Hence the OHP and deadlift choice.... I could not live without doing either kettlebell swings or glute bridges

I am bumping this because I really want full comprehension on how recomp works I have been eating at a deficit for awhile now and have def lost body fat, but NOT inches aka muscle gain (weight only dropped a few pounds over four months) Can someone explain whether or not it is possible to put on muscle while eating at a…

I approve of this thread but am curious why all of the women are listing squats over glute bridges??

what is this now can you convey the macro content (carbs/fats/protein) ty

I will take one too please but for tonight Strawberries with whipped cream

Glute Bridges, ROmanian deadlifts, and Military press (??) why only three

this

Maybe someone put a hex on him

HAHA I had someone over weight take the bread basket away from me and tell me I had an eating disorder (as in I was eating the bread)

Not that the front doesn't matter. But when a man turns around and has a sexy back and butt. I melt

Couldn't agree more WIN!!!!

I used to microwave a pint of Ben and Jerry's and drink it ALL the TIME

sexy (love the socks) I have them in read and purple (red with white stripes ) (white with purple stripes)

Baby girl take a step back and look again Your man A) took time from his lunch hour to talk to you(and therefore was thinking of you) B) He is comfortable enough with you to tease you (pull your tail) and C) He knows better than to pig out inf ron of you (semi supportive for wedding of awesomeness) you should feel lucky

I -2 cup(s) frozen sliced dole strawberries (microwaved so warm) (2 min or so) add 2-4 ounces land o lakes heavy whipped cream (sugar free) (only land o lakes is no carb ) (yes i looked) so good i do not eat chocolate anymore

Not having peanut butter sandwiches in grammar school must stink (I ate them every day) Thanks MOM (love you)

I have just died from envy

granny smith apple and cheese (i like spicy cheese) you can put peanut butter (all nat) on the apple too but watch the amount

bottomless potstickers oooooh sorry you were saying?

I bought some quinoa and I have used it once I am not a fan

frozen banana bit of all nat PB coconut milk and protein powder (vanilla met rx) bam is that ice cream? NO? who cares it is delicousness

CAn I marry that brownie cake?

you have time to read all that ish? where's my popcorn

this and since you have advance warning keeping an honest food journal within your macros should be no problem Have your cake and eat it too

10 for saying bra pic