missdibs1 Member

my speed for longer distances is turtle slow until I am warmed up When I sprint I am pretty fast. I would not worry about speed comparisons you have to start somewhere pretty soon you will be a cheetah

Doritos

#3

pizza When I see pizza I eat it (all of it) and if I can I will eat yours too

omg finding a pair of jeans that wil look good on me is impossible Any advice ladies? My legs are thish 21 inches at the top and my butt kind of flat and wide lol

lobster with butter protein and glorious fats

That was me?

I am a firm believer in full range of motion Squats are great but must be balanced with a reverse motion

Initially people can retain water when starting a new program Your muscles might have swollen (retained water) up (inflammation). This is normal Drink water and keep up the good work. The woosh (when muscles release the retained water) is coming You are doing great!

Since I don't believe in cheat days.... Anyway when I indulge in salty foods I am thirsty the next day And so I drink a lot of water and make sure I burn off those carbs.

Yes I just got over a food baby myself lol Increase water intake and forgive yourself One mistake people make is focusing on perfection My weight goes up and down but over time the up is less high and the down is much lower also learn from this: what made you retain? salt? Beer? pizza (omg pizza makes me retain) drink a…

Dont give up and DO NOT become your own enemy Loving yourself is mandatory in life You look amazing and have already dropped 25 pounds I have lost 100 pounds over the past 9 years (with ups and downs and bumps in the road in between) You can do this IF I CAN YOU CAN much love Dibs

Number one (ab envy)

This girl lifts and last night she ate (gasp) ice cream (yes I weighed it, but so what ) (lol) This morning down 0.5 pounds I love food

I also got a tiger tail and lacrosse ball lol

Omg I love foam rolling. Love it!!

That would be me

Ok I will try and rest up this weekend I will stretch and see what happens Def getting the foam roller

Zero pain No discomfort while exercising at all not a twinge it is the day after I am super tight to the point I feel it when I walk I will admit throughout the course of today I have felt it less (but I am busy working) lol

I have no idea what your daily consumption is (macro balance etc) I also dont know why you feel it is necessary or effective to exercise so much in one day (newbie mistake) Your trainer neighbor I would not let train me I suggest you realize you may be gaining fat due to cortisol levels or you may be dehydrated and…

you can try keto for water weight loss and improved fat loss (short term/non sustainable improvements) Body recomp is a process that takes time I find that slow and steady wins the race in looking "toned" (hate that word)

I suffer from this and at times I give in to tempatations but the reality is you love your partner not their food You need to have a nutrional plan and will power My habits are also SLOWLY rubbing off

Baby powder

Ok when I got home yesterday i warmed up,stretched, exeercised, and then stretched some more (all of this post massage). No discomfort AT ALL during weights/hiits But, immediately after , wham tight "quad" again (hip flexor IDK) I am so perplexed! and now today once again i feel this tightness when walking ONLY when…

I am pretty syre this manifested from improper stretching and muscle imbalance

Thank you I will check this stretching routine when i get home My back does not hurt

Great Tips thank you so very much!

While I appreciate the giggles .......

I will pick one up ASAP Then I will have to read up on using it LOL

Yes that is what i would call it ANNOYING but not painful but I cannot help but take it as a warning before injury (???) I am going to get a foam roller too