missdibs1 Member

I am unsure if it is my hip flexor or quad muscles From my reading I think I may have been leaning to far forward during my squat??? or else it is just weak glutes?? I will try deloading and stretching for sure

well I am wondering how this info was conveyed. My better half loves to pinch my jiggle. (Now there is less of it he has to really try to find a place to pinch) Sometimes I will get upset, but then I realize he is being palyful....and I pinch his jiggle right back. Is your man saying thiese things with love?

I have only started reading this book but he covers this phonomenon early on Did you do his fit test? He says if you dont feel the activation to coninue doing the fit test until you do He discusses this in great detail Perhaps you should reread the intro

invite her to go shopping

No you are not to heavy I used to be the "big" girl at my old gym I shook my big ol butt until it looks like this <--- see profile pics

That gif is so pretty can I have one too!?

Lift heavy things and move every day do not eat alot of sugar(soda?) and listen to your body. MFP should enable you to tweak your nutrition plan what did you eat the day you gained ? the day you lost? look for patterns and drink alot of water like 1 gallon this always helps me beat a plateau

nice lips! and eyes!

I find the less BF I have the slower my body loses it. These last ten pounds are coming off slowly I think this is normal.

In

And how does one establish such a career? Certification at a local college? Does certification vary from state to state? Can you please advise?

You can check my profile pic I still have work to do but there is now a curve instead of pancake

I had a McDonald's breakfast a few days back due to circumstances beyond my control lol I was more worried about how i would eat the rest of the day with no fat macro left and the sodium water weight roller coaster but it was delicious sorry not sorry

This issue creates confusion for me I read that you cannot build muscle in a deficit? That you should slow down lifting adds if in deficit, but you need to be in a defecit to lose bf..... can someone please explain this recomping to me

take one now and see how father you can go!

Great job ladies I will try to take a back view shot later but I am not promising it will be post worthy lol

Just checking in with you ladies! One thing I have noticed during my butt transformation is that my hip measurements have gone up! In the past I would have freaked but now I am excited! How is everyone progressing?

Sorry I did not see her say she weighs everything. But her comment usually around 600 calories is what caught my eye. Obviously something is off THAt was my point

My advice buy a food scale and log those recipes you make. It appears like you may be over eating at dinner (but how do i know?)

You need to set small goals and achieve them. Perhaps its to run a mile or lift a heavier weight I always indulge a little bit every week, so i do not binge. Perhaps stop buying these trigger foods, and try to slowly omit them? I find the more I focus on macros adn exercise, the better I feel and look. Move around and put…

I agree ! I also was not losing I used the IIFYM calculator and I actually plateaued I have slowly dropped my calories and found my "sweet spot" 1400-1500 calories You log your calories and weight yes? Use this information Slowly decrease calories/ play with macro ratios and find what works for YOU we are all different. I…

Some people say the artificial sweetener triggers an insulin response which results in increased appetite (aka binge eating) If you arent over eating (especially after the soda ) then its not an issue for you

I love pizza (and am a keto fan) A world without pizza is no world for me I do not how ever eat pizza every week.

Ladies please keep updating us on your progress I am at 25% improvement. Still a ways to go!!!

Check my profile pic ladies. You can see there is improvement More round and less sagging. It's been two months Of effort How have you all been progressing ?

sorry * and lift twice per week

What are your thoughts on KETO?

I assure you he CONNOT get any young girl he wants HE is a JERK

I find lifting to be beneficial prior to running I know you said you run twice a week, and run twice a week, are the other days rest days? I personally feel loose after lifting and love a run after I always do a five min walk in between and keep my pace in check aka perhaps you are going too hard too often???

this was a truth pill it took me a long time to swallow you cannot love another until you love yourself sweetie you are not there yet but I think you know this? that's step one!