missdibs1 Member

while I agree that this man was a jerk....I am sorry you kind of were one too What were you thinking ? Penpals do not lovers make Words are only a very very small part of attraction You were lying to yourself At least admit this?

Thanks I know exactly what you mean about the scale/stalls/and energy fluctuations Are you saying to drop calories further i am already eating at a deficit ? I know my nutrion needs to be tweaked! Any guidance would be appreciated

Sug Can you open up your diary so I cn see what it is you are eating Also do you drink enough fluids? How much do you exercise Pm me if you want

What are the changes you made once you had to drop that last bit of jiggle? to your nutrition and exercise? What made the difference?

Super job! I need to tak pics too Hard to take rear view I ll try side!

So I need to add that running has really helped to burn fat and show all the hard work

Here are my reasons: Most of the time: I am thirsty/dehydrated sometimes: I am tipsy (oooh alcohol makes me eat) and other times: because I need more food lol!

YES! i love my coworkers but dept lunches etc can ruin my log If you are politley honest though they will work wioth you (no pun intended) I now get prior notice so I can plan accordingly etc

A mountain Lion is a predator attracted by motion. The are stealthy in their attacks. I do not think a gun would help. Cant you run in town? Highschool track? There must be somewhere safer.

oh yes and other people have noticed too Cant wait until its been a year

My best advice is this Dynamic movements combined with lifting 30 days and I am seeing major improvement

ASks nicely (then demands) recipe for this now (please and thank you) :drinker:

I dont know what this turbo fire is or what you plan on doing at the gym but going from 0 to 60 in five seconds (so to speak) is setting yourself up for failure\ Whenever I restart a program I slowly tweak my diet and exercise routine I start off lets say lifitng three days per week and as I acclimate I add in HIITS and…

Ahhh I managed hit eat all five naughty food groups yesterday for GNO WIN!

I am baised (Blonde) so I agree WE RULE

This is true I am almost same weight and am smaller thanks to LIFTING HEAVY

Yeppp I was doing curtsy squats into side lunges (stay deep) omg try them with out weight and then with KILLER

Ladies the kettle bell is doing wonders! How is eveyone progressing?

You should be using your arms as a fulcrum and pushing from your glutes while keeping your back straight If the swings are done properly there should be no back pain. Are you stretching after? Do you do a warm up? Perhaps your pulled a muscle?

looking good!!

This is so true after 8 weeks I am now puasing alot longer and also lifting ALOT heavier IT gets harder trust me Failure is coming lol

When you got to "that point" where only dropping BF% was going to show off all that hard work... what changes did you make? I am looking to drop BF% and show off my "hard work" too!

How are you ladies progressing? squats squats and more squats have been working!!!

Personally I have made progress but not picture worthy yet You all will see when it is

Do both= muscle gainand fat loss you are focusing on things that do not "matter" results matter Calorie burn estimations do not

Super JOB!

HOT

I have a carb up (high load) day I usually fit in Pizza or some such "cheat" but I just consider it carbs with fat content I concern myself with MACROS

WOW I am on week 4 SL I cannot wait for month 5 I will post a pic too LOL

Great Job!!!