TBoom915 Member

Hello, I'm due April 8th with my first. First trimester was pretty shaky with cramping and spotting, but 2nd trimester has been much better with me being able to resume exercising. For the past few weeks though I haven't really exercised and been under the weather, I am just starting to get a little energy back but am not…

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Yes I had this last week and called my OB immediately. She told me as long as I wasn't cramping and it wasn't heavy and bright red then I was ok and it's pretty normal in some pregnancies. She said if I experience severe cramping and a heavy flow to go to ER, but all it was was spotting and since it has only been brown…

We're expecting our first due April 8th. I definitely could use the support from you all as this first trimester has been kicking my butt with exhaustion.

Hello! I am definitely looking for new pals on this new journey. I will be 5 weeks tomorrow and am expecting my first. My doctor told me 15-20 lbs will be the safe weight gain for my current BMI and I would like to stay within that range during this journey. Feel free to add me.

Wow thanks for all of this information, it puts some things in perspective. I'm glad you brought up the fact that their macros are overkill. It had me at consuming 203g protein, 87g fat, and 73g carb and I was like wowzers that's extreme. I want to lower my carbs but I'm not trying to do low carbs and the fat seemed so…

I didn't think of calculating the average. I'll try that route. My concern also is the macros IIFYM.com give me is drastically different from Scooby's, I don't know which to follow.

You sound like me where I don't like eggs except if they are hard boiled, nor do I like peanut butter, yogurt, milk, or nuts for that matter, but I get 120+ g of protein a day. I do have one protein powder smoothie a day, when I don't use the powder I use greek yogurt and almond milk for protein. Meal two is where I have a…

Yay! I'm getting married June 1. I want to drop 2 sizes and be in Onederland before the wedding. 2014 SW: 211 CW: 203.2 Wedding GW: 185

OMG I have this same problem and my Endo cannot figure out why. But then I again I was diagnosed Hypo in 2007 through blood work and in 2011 through thyroid scan and blood work I was diagnosed Hyper. They don't understand why or how I switched but majority of my symptoms are Hypo minus the anxiety and insomnia I experience…

That's my plan plus practice patience. We shall see where this leads.

Last year I actually gained weight but I admit my diet wasn't too great. This year I am focusing more on a clean diet and I just went an upped my calories because I don't think I'm eating enough especially with my activity level. We shall see how this goes. The struggle is real!

Thank you and good luck to you! Working on my patience.

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Thank you for the guide...this year my focus has been following a deficit from my calculated TDEE and using IIFYM. I currently weigh in every Saturday, after my workout and the scale is so inconsistent and I don't really notice any difference in my clothes so it's been really frustrating.

Justin Timberlake - Take Back the Night

Same here ^^^. I'm on Tapizole

30+ fruits, veggies, beans, and whole grains

I do the same thing...LOL

Brown sugar w/ icing have always and forever be my mistress!

I have this article bookmarked. I love Chalene Johnson and she explained this so well to keep me motivated.

I work out for fries, cupcakes, and pizza! Yay!

I just went on teambeachbody.com and the set is $19.99 there plus you get extras on their site. It's your choice.

I prefer sitting which is prob the reason why I'm single

Level 3 is definitely easier in my opinion.

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Bump...I have this problem all the time and am currently trying to wait it out now.

Simple....I LOVE FOOD! IT'S SO GOOD...YUM!

between 25% and 30% they will get me my video vixen body

^^^This right here!