nanacarol

Hi Kathy, welcome aboard I too am new so maybe we can help each other. GOOD LUCK

Keep up the GOOD work and congrats to you!!! I'm proud of you

HEY, KEEP A FOOD DIARY AND EXCERCISE PLAN AS WELL, DONT WT EVERYDAY, MAYBE ONCE A WEEK AS YOU DONT GET DISCOURAGED GOOD LUCK

GOOD FOR YOU. KEEP UP THE GOOD WORK, WHEN I QUIT 2 YEARS AGO I COULDNT BELIEVE THE CHANGE IN HOW I FELT!!

GOOD JOB ON NOT SMOKING IT TOO CAN BE DONE WITH A DETERMINED MINE. IVE BEEN SMOKE FREE NOW FOR 2 YEARS

I LEARNED THIS TODAY I'D LIKE TO SHARE WITH YOU ALL ''''''BE PROUD OF EVEN THE SMALLEST ACCOMLISHMENTS AND THEY WILL LEAD TO BIGGER ONES!"""""" GOOD LUCK TO US ALL ,, WE CAN DO THIS!!!!!!!

HI , I WILL BE GLAD TO BE YOUR FRIEND AS TO ENCOURAGE, I TOO AM DOING THE SAME THING SO MAYBE WE CAN HELP EACH OTHER.:smile:

HI, GOOD LUCK TO YOU. I FIND IF I MEASURE ALL MY FOODS IT HELPS ME STAY ON TRACK.

THANK YOU FOR YOUR KIND WORDS. :smile: I AM EXCITED ABOUT MY JOURNEY. KNOWING THIS SITE WILL HELP ME TO KEEP TRACK OF ALL MY INTAKE AND CALORIES.