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I agree with claireychn074! I am in surgical menopause and I wouldn't believe what she said a year ago. The amount of marketing geared to us in menopause is compelling. I believed, even having previously lost 100+ pounds and maintained it, that there had to be something more than a caloric deficit at this stage of life.…
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everyday and take an average over the week
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I am your height. What is your caloric intake and macros?
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I hear your frustration and totally understand! Been there Start educating yourself so you have right expectations and can adjust your lifestyle effectively to lose weight, keep it off AND enjoy the process! I started with Body For Life by bill Phillips. Check out his website. Also hussmanfitness.org has some great…
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YES!!!!!!!! GO LIFT STAT!!!! I started lifting years ago after reading bodyforlife by bill Phillips and using the exercise library on the website to teach myself proper form. Worked for me! Lost over 115lbs, and have some muscle! Check him out online, may be a helpful place to start your journey. Happy lifting!!!!!!!!!
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One meal makes no difference in your progress, more importantly: Quitting is not an option - choose another option, like picking back up and moving forward.
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Starbucks dark roast at home in french press with non-dairy coffee whitener and splenda. If the afternoon, same thing but with skim lactose free milk instead of whitener!
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That's AWESOME!!!!!!!!!! Keep up,the great consistency.,. Oh, the ONE piece of advice I have for you (not that you asked!!!): when the day arrives that you are not "feeling" as motivated, and self-control has moved over to someone else,- and trust me, that day is in your future- REMEMBER day 30 and EXECUTE ON THE…
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Your diary is not open, so difficult to provide suggestions Are you incorporating resistance training into your workout routine?
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Nope
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I lost 100lbs eating at a deficit and not paying that close attention to WHAT I ate. I built the body I have currently by eating at a slight deficit and paying very close attention to WHAT I ate (of course time in the iron chamber is necessary). So, for me, eating "clean" made a big difference in what the smaller package…
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Ensure you are incorporating squating, dead lifting, glute bridges into your leg day and you will avoid the pancake butt as you lose.
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110lbs ago I was lumpy not curvy After losing weight I have discovered curves that were predominately lumps before. I also feel that my muscle has provided some nice curves where my frame is more square, if that makes sense Really curves come from our chest, waist, glutes, thigs/hams and weight training will enhance these…
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Hilarious!!! Awesome music - love the 'feel pretty'.
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Are you strength training? How fast are you losing and are your caloric intake and choices appropriate? Four factors that may impact sagging skin with weight loss: 1. Our age 2. The rate at which we lose weight 3. Resistance training 4. The amount of weight we lose Some lose skin is unavoidable if the elasticity is gone or…
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I don't see any bulk....
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It's possible
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Wouldn't work for me.. but if it works for you and you can sustain this for the rest of your life.... and you end up having the body you are aiming for - GO FOR IT! Ensure you have calculated your macro's, and have weighed your food initially so you are evaluating whether you are getting all your nutrients. Also take note…
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Sorry to hear that. I know all about that, my mom died when I was young too Friends, family members, daddy??? Anyway no worries, we've advised you
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Well...... you have two options: stay or leave. You can't change him, that's not your responsibility and you can't even if you wanted to. SOOOOO if you cannot follow through on the probably right, but difficult decision to move on, as suggested above, then I guess your remaining option is to stay with him and deal with the…
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There are no secret supplements or shortcuts to building lean tissue. Consistent, progressive lifting over a long period of time with appropriate nutrition! Dig in, work hard and then practice lots of patience All the best as you build
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Congratulations on your loss!!! You look awesome and have made an awesome transformation!!!! Keep it off :))
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^^^^^ this
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I am on my second ft4 and it is highly annoying. Very temperamental. It stops working, can't find heart rate..... This is my last one.
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If mommy is footing his bills, and mommy is providing food and shelter then like the rules or not, he needs to adhere. Only a fool would walk away from that for a girl at 19 If he wants the full responsibility of an adult, then the option is to move out.... Not a wise move for him If you want a boyfriend who has the same…
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43 no kids
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Lol!! In for gifs!
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Great accomplishment!!! Congrats
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Back pain that hurts and is stiff in the morning, but loosens up as you move around ( pain not necessarily gone) is usually muscular. Rest, ice , and inti-inflammatories! Go easy when you are trying a new exercise or returning to an old one! No need for personal bests on day 1!
