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So glad to see that I am not alone in the older age bracket. Sometimes we oldies need a bit more encouragement from each other as everything starts to move south metaphorically . All in it for the long haul eh!!
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Well it's nearly 10pm here in the UK and it's difficult to eat when you're asleep so I think it's time for me to hit the sack. Tomorrow I can eat a few more calories, yippee
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Great. I thought I was a lone UK dieter . I know some parts of Cornwall
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Anyone in the UK? I am in Wales
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I am new to this also and in it for the long haul. Sick to death of the dreaded yo yo dieting . Never been confident enough to join a forum but hey ho here I am. Where needs must, as they say. I hope we can all encourage each other
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Thanks good advice I know but difficult all the same. Did you lose the weight though??
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Thanks for that. At the moment I could just eat the screen. I am on the 5:2 diet and at the moment on the fasting day. Very hungry????
